Learning Center
Expert running training tips, techniques, and challenges to help you become a better runner
Hard Doesn't Mean Impossible
The weeks are getting harder as we add the run/walk intervals. That's ok. It's supposed to get harder in order to...
Building on the Consistency
Here's a video to help guide and motivate you through the next few weeks. I know it’s getting harder as the weeks...
Banded Exercises
Resistance bands are an easy and affordable way to add strength training to your routine. I have a sample video here...
Preparing For Race Day
Check out Step 7 of How to Prepare for Your First Race for reminders of how to keep getting ready. Practice makes...
Celebrate Your Success
I created a small learning series to help people prepare for their first race. Check it out these reminders that will...
Showing Up Is Half The Battle
Congratulations! If you're reading this, you're half way through the training plan! How are you feeling? Are you...
Mental Preparation for Tough Weeks
Develop mental strategies to stay focused and positive when life gets tough.
Nutrition for Training - Beginners
Reminders to pay attention to the things that you're putting into your body as you're increasing the output you...
Complete Your 1st Week
Finish all scheduled workouts this week to build momentum
The Importance of Consistency
Small, consistent efforts compound over time. Learn strategies to stay on track with your training.
3 Muscle Groups You Should Work Out to be a Better Runner
In this article, we will show you some of the main muscle groups you should use for running and how to work them...
How a Negative Split Run Can Improve Your Running
If you're like most runners, you probably love to hit the pavement each day with a positive attitude, hoping to cover...
The Best Running Shoes For Every Type Of Runner
Running is an excellent way to get your heart rate up and burn calories, and it can be done by anyone, regardless of...
Awesome Tips for Running On Hills Like A Pro
Running uphill can be a challenging experience, but with a little preparation and know-how, you can make the ascent...
How To Treat Tight Hamstrings The Right Way
Tight hamstrings are a common issue that runners and athletes face. They can cause a lot of pain and can even lead to...
How To Build A Treadmill Running Plan That Works For You
Running on a treadmill can be a great way to improve your fitness. Not only is treadmill running a great way to get...
How Strength Training Can Help you be a Healthier Runner
Strength training can help improve your endurance and overall fitness level, making it a key part of a runner's...
How Running In The Morning Can Help You Feel Great All Day!
Running in the morning can be a great way to start your day off right! Not only does it get your heart rate up and...
How To Make An Endurance Training Plan That Works For You
If you're looking for an endurance training plan that will work for you, look no further. In this article, we'll be...
REVIEW - How To Choose The Right Running Shoes For You
Choosing the right running shoes for you can be a daunting task. There are so many different types and brands to...