Hard Doesn't Mean Impossible

The weeks are getting harder as we add the run/walk intervals. That's ok. It's supposed to get harder in order to make you stronger.

Here's a video to check in with yourself and give you a little more guidance.

Remember that you're not alone. If you want to schedule a consultation call to discuss any sticking points your finding or how to help make this plan work better for your real life, I'm here for you!

Best, 
Coach Sabrina