If you're like most runners, you probably love to hit the pavement each day with a positive attitude, hoping to cover as much ground as possible. But what happens if your running starts to take a negative turn? Enter the negative split!

Negative splits happen when your running pace slows down significantly over time - and that's not a bad thing at all!

RaceMob Podcast: Jason Ftzgerald shares his best tips for training and race day.

What is a Negative Split Run?

A negative split run is when you complete a distance in two parts: the first part is run at a slightly slower pace, and the second part is run at a slightly faster pace.

For example, if you're running 1 mile and plan on completing it in six minutes, then your first half of the mile should be run at a speed of 6:00 per mile, and the second half of the mile should be run at 5:00-5:30 per mile. This type of split allows you to conserve energy and maximize your performance.

How can a Negative Split Run Improve Your Running?

There are a few reasons why running a negative split can improve your running.

First, by running at a slower pace at the beginning of the race, you'll increase your energy and motivation levels. This will help you to cover more ground in the later segments of race and lead to improved endurance and faster overall times in future races.

Finally, by running with a well thought out pace strategy, you're forced to adapt and improve on all aspects of your running technique. This type of training is essential for runners who want to improve their speed and endurance simultaneously.

RaceMob Podcast: These tips will help you improve your performance and reach new PRs.

Summary

Running a negative split can be a powerful tool for improving your running performance. 

And if you are having trouble figuring out this techinique, you can always find excellent training plans by expert Racemob coaches to help you out.