You've been working for a few weeks now, how are you feeling? The more consistent you are, the easier it is to get the work done.
Momentum builds more momentum.
Don't wait for motivation to come, be dedicated to getting your work done.
1. Schedule your workouts, don't 'hope' to find the time.
2. Plan your fueling and hydration carefully for before, during and after.
3. Have a Plan B. Depending on where you live and what time of year it is, the weather can really effect your ability to workout. What's your back up plan to get things done.
4. Invite others to join you. Movement is medicine and it's often more fun when you're moving with friends.
5. Celebrate your hard work. Every time you show up for yourself is another step in the right direction. You've got this!
Remember that you're not alone. If you want to schedule a consultation call to discuss any sticking points your finding or how to help make this plan work better for your real life, I'm here for you!
Best,
Coach Sabrina
Momentum builds more momentum.
Don't wait for motivation to come, be dedicated to getting your work done.
1. Schedule your workouts, don't 'hope' to find the time.
2. Plan your fueling and hydration carefully for before, during and after.
3. Have a Plan B. Depending on where you live and what time of year it is, the weather can really effect your ability to workout. What's your back up plan to get things done.
4. Invite others to join you. Movement is medicine and it's often more fun when you're moving with friends.
5. Celebrate your hard work. Every time you show up for yourself is another step in the right direction. You've got this!
Remember that you're not alone. If you want to schedule a consultation call to discuss any sticking points your finding or how to help make this plan work better for your real life, I'm here for you!
Best,
Coach Sabrina
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