Description

Fleet Feet Pensacola - 5K Beat the Heat Training Program

July 12 – Sept. 6, 2025 | For Runners & Walkers of All Levels

Ready to keep moving this summer and train smarter, not harder — even in the heat? ☀️ Join us for our 8-week Beat the Heat 5K Training Program, designed for both runners and walkers looking to stay active, build endurance, and prepare for upcoming fall races or personal fitness goals.

Info meeting & Proper Running Form
July 10, 2025 (Tuesday, 6PM @ Fleet Feet)

Start Date: Saturday, July 12th

Meeting Thursday's at 6pm (Location Fleet Feet)

Meeting Saturday's at 7am (Location Fleet Feet)

End Date: Saturday, September 6th

Duration: 8 Weeks

Group Workouts: Weekly sessions with expert-led topics and community support
 
👟 What You’ll Learn:
Each week, we’ll focus on a key area to support your performance and health through the summer, including:

Proper Running & Walking Form
Breathing Techniques
The Importance of Good Socks & Shoes
Hydration & Nutrition Tips
Recovery Strategies

🏃‍♀️ Who It’s For:
New to running or walking and want structure
Coming back after time off
Looking for community and motivation
Planning to build toward longer fall races (like the Battleship 12K!)
 
💡 What’s Next?
This program is the perfect lead-in to our 10-week Battleship 12K Training Program, launching September 4 and ending on race day, November 16. Stay consistent and crush your goals with back-to-back training support.

 
🎉 Join us, train smart, and Beat the Heat this summer with Fleet Feet Pensacola!