Description

Challenge your strength and endurance in the Spooky Nook Fitness Pump & Run 5K! 

Pump & Run participants, step up to the bench and press your body weight a minimum 2 reps and up to 15 reps. Each rep is worth a 30 second reduction from your 5K time. 5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!

November 1st:
Pump and Run 8am
5K only 9am

Choose T-Shirt size: S, M, L, XL, 2XL
Register by 10/22/25 to choose your size.

Price $45 for 5K only
Price $55 for Pump and Run

After 10/22:
Pump and Run Fee: $65
5k Only Fee: $55