Description

The Head & Heart 5K and Mindful Mile is a unique event held during Mental Health Awareness Month in May, combining physical activity with mental health advocacy. Hosted by and benefitting the Ozarks Counseling Center, it offers a timed 5K run/walk and a family-friendly Mindful Mile Walk, providing options for all fitness levels.

This event emphasizes the connection between physical and mental well-being through interactive mile markers featuring self-care tips, a guided mindfulness cool-down, and a Positive Mindset Wall for participants to share gratitude and wellness strategies. A Mental Health Champions Booth will also connect attendees with local resources.

By promoting healthy, active lifestyles and reducing stigma around mental health, this initiative creates a stronger, more resilient community. Funds raised support affordable counseling services, ensuring accessible care for underserved populations. Together, we can take strides toward healthier minds and bodies for all.

Mission Statement: Providing mental health services to the community regardless of ability to pay

All Participants Receive: Event shirt, medal, and race bag with goodies!

Packet Pick-up: Will be Friday, May 16th, at Ozarks Counseling Center from 4 pm to 6 pm and the Morning of the Race from 6:30 am to 7:30 am. 

Race Route: Flat road course out and back, starting and ending at Ozarks Counseling Center. The mile will follow the same route but will turn around at the half-mile point. Here is the link to the course route. https://footpathapp.com/routes/B5CE6F5E-50A4-4C47-8E93-62B8258A46C0 

Prizes: Prizes will be awarded to the overall top 3 males and top three females.