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F.L.O.W. 5K - Run, Walk, Roll

Starts Saturday October 14th, 2023

Houston, TX

Official Website

Description

The FLOW Foundation is the primary fundraising mechanism for Funding Lymphatic Obstruction & Wellness Nonprofit Organization.​ We create opportunities for all individuals suffering from lymphatic & congestive related symptoms to receive education and funding to assist in daily management of their condition.

Run, walk, or roll with us for our FLOW fundraiser 5K! 

Your participation helps raise awareness about Lymphedema and assists with accessing compression garments.

 

Your registration includes:

  • Event tee shirt
  • Finisher medal
  • Exclusive offers for participants from race sponsors (coupons, etc.)
  • $25 off gift card from Uchi (deliverable at PPU by request)

The 5K is a chip-timed event. We will offer awards for the top 3 male and female finishers in both the run/walk and the roll categories.

Event details and schedule

Packet Pick-Up Schedule

tasc Performance Rice Village

5510 Morningside Drive, #160, Houston, TX 77005

4:30PM-6:30PM

 

Race Day Schedule

Packet Pick-Up / Check-In 7:00AM-7:45AM

Welcome & Opening Ceremony 7:45AM

All participants (run, walk, & roll) START at 8:00AM

 

Visit us online at http://www.FLOW4all.org for more information!

Race Distances

 Price Register
VIRTUAL Run, Walk, Roll 5K - Individual Ru... $45.00 until Btn active register yellow
Run/Walk 5K - Family/Group Run/Walk 5K $40.50 until Btn active register yellow
Run/Walk 5K - Individual Run/Walk 5K $45.00 until Btn active register yellow
Roll 5K - Youth 5 & Under 5K Roll FREE Click to Find Out Btn active register yellow
Roll 5K - Family/Group Roll 5K $40.50 until Btn active register yellow
Run/Walk 5K - Youth 5 & Under 5K Run/Walk ... Click to Find Out Btn active register yellow
Roll 5K - Youth 5K Roll (50% Discount) $22.50 until Btn active register yellow
Run/Walk 5K - Youth 5 & Under 5K Run/Walk ... Click to Find Out Btn active register yellow
Run/Walk 5K - Youth 5K Run/Walk (50% Disco... $22.50 until Btn active register yellow
Run/Walk 5K - Youth 5K Run/Walk (50% Disco... $22.50 until Btn active register yellow
Roll 5K - Individual Roll 5K $45.00 until Btn active register yellow
Roll 5K - Youth 5K Roll (50% Discount) $30.00 until Btn active register yellow
Run/Walk 5K - Youth 5 & Under 5K Run/Walk ... Click to Find Out Btn active register yellow
Run/Walk 5K - Family/Group Run/Walk 5K $54.00 until Btn active register yellow
Roll 5K - Youth 5K Roll (50% Discount) $30.00 until Btn active register yellow
VIRTUAL Run, Walk, Roll 5K - Individual Ru... $60.00 until Btn active register yellow
Run/Walk 5K - Youth 5K Run/Walk (50% Disco... $30.00 until Btn active register yellow
Roll 5K - Individual Roll 5K $60.00 until Btn active register yellow
Roll 5K - Youth 5 & Under 5K Roll FREE Click to Find Out Btn active register yellow
Run/Walk 5K - Individual Run/Walk 5K $60.00 until Btn active register yellow
Roll 5K - Individual Roll 5K $60.00 until Btn active register yellow
Roll 5K - Family/Group Roll 5K $54.00 until Btn active register yellow
Run/Walk 5K - Individual Run/Walk 5K $60.00 until Btn active register yellow
VIRTUAL Run, Walk, Roll 5K - Individual Ru... $60.00 until Btn active register yellow
Roll 5K - Family/Group Roll 5K $54.00 until Btn active register yellow
Run/Walk 5K - Family/Group Run/Walk 5K $54.00 until Btn active register yellow
Roll 5K - Individual Roll 5K $60.00 until Btn active register yellow
Roll 5K - Family/Group Roll 5K $54.00 until Btn active register yellow
Roll 5K - Individual Roll 5K $60.00 until Btn active register yellow
Run/Walk 5K - Family/Group Run/Walk 5K $54.00 until Btn active register yellow
VIRTUAL Run, Walk, Roll 5K - Individual Ru... $60.00 until Btn active register yellow
Run/Walk 5K - Individual Run/Walk 5K $60.00 until Btn active register yellow

Places to Stay

Get Directions

Start Location

11140 Greenbay St., Houston, TX

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