Description

Spring 2023 Adult 5K/10K/15K training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  

The class is 10 weeks long and is geared toward helping adults train for 5K, 10K, and 15K distance races and improving their overall fitness and speed.  Class goal race is Run the Quay 5K/10K/15K on June 3, 2023 (registration for race is separate from the training class registration. Register here if interested: https://runthequay.itsyourrace.com/).  ALL levels & paces are welcome!

The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training, strength training, and other run days on own.

Cost of the class is $65 if you register by 3/19.  Registration cost from 3/20 - 4/9 is $70.  Deadline to register is 4/9/23.

Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, supported Saturday morning group runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coaches Kelly Svihovec & John Tate

Program dates: March 26, 2023 - June 3, 2023.  Group training will meet on Mondays & Wednesdays at 6:15pm in Holly Springs.  The class will meet at Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs, NC 27540) on Mondays with Coach Kelly and at the Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs 27540) on Wednesdays with Coach John.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec: [email protected]