Description

A track program designed to prepare runners of all skill levels and abilities. The program will be designed to help improve the fitness level of young athletes. Workouts will include a variety of training approaches from interval training, aerobic endurance runs, tempo runs and both dynamic and static stretching warm ups and cool downs prior and post exercise to work on in both sets of skills. A basic sampling of core strength exercise such as sit ups, pushups and lunges will be incorporated to aid in conditioning. Participants should bring a water bottle. Fee includes t-shirt. Coach: TJ Myers. 5 weeks (No rain make-ups).

Tuesdays & Thursdays: July 5- August 11 --- 4:30pm - 5:45pm

Activity Sub-Category

Health and Fitness

Location

Scituate High School Track/Turf

Places to Stay

Start Location

327 First Parish Rd., Scituate, MA