Podcast Banner

CrossFit Dover Pump - Run & Brew 5K Run/Walk & Fitness Challenge 1.5 Mile Run

Saturday May 29th, 2021

Dover, DE

Official Website


When: Saturday, May 29, 2021, 6 P.M. Rain or Shine. Crossfit Kids Run (10 & under) starts at 5:55 P.M.

Where: Crossfit Dover, 155 Commerce Way, Suite L, Dover, DE. Registration opens at 5 P.M.

Registration: $25 until May23; $30 after and on event day. Registration starts 8 A.M. Make checks payable to and mail to TriSports Events, 2772 Hazlettville Rd, Dover, DE 19904. For more info contact George at 302-242-5400 or [email protected] or Ray
[email protected] Register online at TriSportsEvents.com.

Pump & Run:  We will subtract 5 seconds per the number of pushups you can complete in 1 minute from your final 5K time.

Fitness 1.5 Challenge: This event will consist of bodyweight movements and a few other odd elements to test your fitness during the 1.5-mile run. Contact George for event movement plan. You must register for this event by Thursday, May 28. No late or day of registrations for this event will be accepted!

Awards: 5K run awards to overall and master’s male and female winners, top 3 male & female runners in 10-year age groups. 5K walk awards to top 5 male/female finishers. Fitness Challenge awards to overall male/female, master’s male/female (40+), and the next
3 male/female finishers. Ribbons to all Crossfit Kids Run participants. Awards to the top 3 male/female finishers in the Pump & Run category.

Soles4Souls: Please donate your unwanted workout shoes to Soles4Souls. They turn unwanted shoes into opportunity, by keeping them from going to waste and putting them to good use - providing relief, creating jobs and empowering people to break the cycle of
poverty. CrossFit Dover is proud to support Soles4Souls in conjunction with Avery Bonner.

Amenities: Quality TECH SHIRTS to all participants. HUGE post-race party to include several local breweries on site! Festivities to include music, food, and much more! Results & photos will be posted at TriSportsEvents.Com.

                          This is a TriSports Events Chip Timed Production


Race Distances

Price Register
5K Run Click to Find Out Register »
5K Walk Click to Find Out Register »
Silent Hero Click to Find Out Register »
Fitness 1.5 Challenge Click to Find Out Register »

Places to Stay

Get Directions

Start Location

155 Commerce Way, Dover, DE

Add a Comment

Please login to see RaceMob members' comments! Login