Description

Our Speed and Power Camp is specifically designed for Sprinters/Jumpers/Hurdlers during a week- long intensive technical training session. Our clinicians and experienced coaching staff will lead all sprinters, jumpers, and hurdlers through a week long period of intensive pre-season training. Our program integrates aerobic and anaerobic activities supplemented by core strength, and speed and agility technical work. The curriculum will enable all campers to understand the how the various energy systems work to maximize speed and power. In addition, campers will be exposed to a full array of supplementary training modules, including deep water, flexibility and range of motion, full body strength, plyometric and isometric, biomechanical perfection, and nutritional training. Athletes will gain specific and functional knowledge through learn-by-doing classes. All training and instructional sessions are geared to improving the athletes understanding of best practices, which can be utilized throughout their athletic careers. Workloads are designed to specifically match the current fitness level of all campers, and never exceed readiness, always avoiding injury and overuse. All training models are offered, never dictated, thus will not be in conflict with that of the head coaches program. Sessions are always designed to reinforce the expectations of an athletes’ primary coach. Our staff stronger urges all athletes to share the knowledge gained with their coaches, before fully integrating into their plans. All coaches are welcome to visit the camp and participate/view activities. Athletes are also exposed to cutting edge workshops on injury prevention and rehabilitation, mental preparation, goal setting, periodization and peaking, performance fueling and healthy nutrition, college selection and recruitment, cross training, and personal and team leadership. Training facilities include all weather mondo outdoor track and field facility, weight room, sports perfor