Run Wild is excited to offer our Fall 10 to 5k training program. This program will be for those who would like to be able to run or run/walk a 5k with little or no prior experience and for those who can already run a 5k, but want to work on improving their endurance and pace. If you are looking for camaraderie and accountability to get up and moving, the 10 to 5k program is for you. There will be two weekly meetings, Tuesday and Thursday at 6:00, at various locations in the Shreveport/Bossier area. The workout will begin with a dynamic warm-up, then participants will divide into groups based on their current fitness level for their run/walk session, then the group will gather again for a stretching session. You will be assigned a weekend workout to be completed on your own and will receive weekly emails with meeting locations and other information that you may benefit from during your training. Throughout the training program, you will be guided by our expert coaches to achieve your goals, make lasting friendships, and memories. Your entry fee will include: coaching, 10 to 5k shirt, graduation race fee, and 25% off of one pair of running shoes at Run Wild anytime during the course of the program!
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