Description

Have you always wanted to run/ walk but are not sure how to get started?  Are you returning to running/ walking after a long lay-off or injury?  Our Beginning Running/ Walking program is for you!   The program begins with a series of run/walk workouts and builds up to running 3 miles. 

This class is FREE WITH Kansas City Running Club membership.  JOIN KCR

Participants receive the following:  

• Detailed training schedule.


• Weekly group coached workouts that begin as a series of run/walk workouts and build up to running 3/4 miles.


• Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!

This 8 week session will meet twice a week.

Wednesdays 6:30 PM at the Track at Shawnee Mission East, 7500 Mission Road, Prairie Village, KS 66208-4298

Saturdays 7:00 AM at the Trolley Trail  at Aixois 251 E 55th St. Kansas City, MO 64113

If you have any questions about this training program, please contact [email protected]