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The 35th Annual Women's Distance Festival 5K

Starts Saturday July 9th, 2022

Congers, NY

Official Website


Please join us for the 35th Annual Women's Distance Festival 5K Run/Walk on July 9th!  This year, there will also be a Virtual event for those who cannot or chose to not participate in person.  For those who either prefer not to participate in person or cannot do so there is a virtual event for everyone else who wants to participate on Saturday July 9th through Monday July 18th for the largest Women's only 5k in the tristate area, as we come together to raise money to help the Center for Safety & Change in their mission to support, house and provide services to ALL victims of Sexual Assault, Domestic Violence, Human Trafficking and all crimes. The WDF is open to all who identify as women/non-binary.

We simplified registration!!! You can still sign up for the 5K as an individual or create a Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter team. We also have a team event for groups of 5 or more and the Team Spirit Award will still be given!  You can select team registration after selecting the 5K!  

Online Registration is $30 for Rockland Road Runner members, and $35 for non-members.  There will be a one time bump in the registration fee to cover the cost of  mailing all race packets to all participants. Team registrations are available for Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter at $60 provided that at least one team member is a Rockland Road Runner.  If neither is a Rockland Road Runner, then the cost will be $70.  Teams of 5 runners/walkers are available for a discounted cost of $30 a team member provided that the team meets a minimum requirement of 5 members.  ALL IN PERSON PARTICIPANTS MUST PICK UP BIBS THEIR RACE MORNING BETWEEN 6:30AM AND 7:30AM or Friday July 9th from 3-6 at Dick's Sporting Good at the Palisades Center in West Nyack.

Online registration for the in person event closes at 11:59pm Monday Tuesday 5th.  All packets will be mailed. Online registration for the Virtual event will remain open thru July 17th..  Bibs can be picked up July 8th at Dick's Sporting Goods in West Nyack from 3-6, and each race day prior to each race. VIRTUAL BIBS WILL BE MAILED.


Race Distances

Price Register
5k Virtual Run/Walk $35.00 until Register »
Saturday 5K Run or walk $35.00 until Register »
Sunday 5k Run/Walk Click to Find Out Register »
5k Virtual Run/Walk Click to Find Out Register »
Saturday 5K Run or walk Click to Find Out Register »
5K Run Click to Find Out Register »
5K Walk Click to Find Out Register »
Mother/Daughter or Sister/Sister or Grandm... Click to Find Out Register »
Mother/Daughter or Sister/Sister or Grandm... Click to Find Out Register »
Club/Team 5K Minimum 5 members Click to Find Out Register »
Kids' Fun Run-Sign up for this event is in... Click to Find Out Register »
The WDF 5K Training Program--must register... Click to Find Out Register »

Places to Stay

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Start Location

Rockland Lake State Park, Congers, NY

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