Running - Run 4 Fun Program For Beginners

Description

For ages 18 & up and youth ages 12 & up are welcome as long as accompanied by a parent or guardian also enrolled in the course. This 10 week training program is structured to help you cross the finish line of your first 5K at the Spring Sprint (which is totally optional). This program focuses on beginners, but all levels of walkers and runners are welcome. We will provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you.

Meet at the Springbrook Park pavilion area. Class will be held rain or shine unless you hear from the instructor by email. Dress weather appropriate. Bring a water bottle. Children ages 12 - 17 must be accompanied by an adult at all times also enrolled in the program. As always, please consult with your physician before starting any exercise program.

Location

Springbrook Park Pavilion and Track

Instructor

Brett Humphries