About This Race
Red Coyote's Fall Starter Pack 5K Program is a nine-week training program in Oklahoma City designed to help participants train for the Runtoberfest 5K on October 4th or any fall 5K. Open to all abilities 18 and older, it builds gradually from gentle walk-run workouts toward the goal of running a 5K, with instruction on hydration, nutrition, injury prevention, and running form. Participants receive a training shirt, complimentary entry into the Runtoberfest 5K, weekly schedules, and group coaching support.
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