About This Race

Course & Race Day Details

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Pump N' Run 5K, Traditional 5K: T-Shirt

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Choose Your Distance

Pump N' Run 5K 5K
A 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead with a twist! Bench press your selected weight based off the Age/Gender metric (below) and for every successful rep receive 1 minute off your final 5K race time! Run is at the same time and on the same trail as the Traditional 5K Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times: Thursday, July 30th 12-7 PM Friday, July 31st 9 AM - 6 PM Men Age = Weight % 00-39 = 100% 40-49 = 90% 50-59 = 80% 60-69 = 70% 70 & Over = 60% Women Age = Weight % 00-39 = 70% 40-49 = 60% 50-59 = 50% 60 & Over = 40% *Weight will be rounded up/down to the nearest 5-pound increment at weigh-in* NOTE: Bench press will take place BEFORE race day = during packet pickup either Thursday or Friday.
$35.00
Increases Jul 24
Register
Traditional 5K 5K
A traditional 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead. No deductions or time alteration = you time is what you cross the finish line in! Run is at the same time and on the same trail as the Pump N' Run 5K Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times: Thursday, July 30th 12-7 PM Friday, July 31st 9 AM - 6 PM
$35.00
Increases Jul 24
Register