About This Race

The Forged Fitness Race is a fitness race designed to challenge the whole body with running and full body strength training performed in a circuit style. It offers Workout, Adaptive, Sprint, and Team divisions, combining running, rowing, burpees, lunges, wall balls, and bike intervals. Each division scales distances and weights for different ability levels.

Course & Race Day Details

T-Shirt
Race Swag
Workout Standard, Sprint Standard, Adaptive Standard, Team Race: T-Shirt

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Choose Your Distance

Workout Standard
Workout Standard Run 1.5 miles Row 1000 meter for males 800 meter for females 50 Burpees  50 Lunges with dumbbells (35lbs, 25lbs)  50 Supine Windshield Wipers 200m Farmer's Carry (53lbs, 35lbs)  50 Wall Balls (20lbs, 14lbs) to 10 and 9 foot targets 50 Barbell Inverted Row  Echo Bike (1.25 miles for men, 1.0 miles for women) Run 1.5 miles
TBD
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Sprint Standard
Run 0.75 miles 750 meter row 50 Burpees 50 Lunges with dumbbells (35, 25lbs) 50 Supine Windshield Wipers 100m Farmer's Carry (53, 35lbs) 50 Wall Balls (20, 14lbs) to 10 and 9 foot targets 50 Barbell Inverted Row 1 mile Airdyne/Echo Bike Run 0.75 miles
TBD
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Adaptive Standard
Adaptive Standard Run/Walk 0.75 miles 750 meter row 50 Burpees from 16” Box 50 Lunges w/o dumbbells and HHA if needed - 25 Step Ups on 16 and 20" box with lower limb impairment 50 Windshield Wipers with knees bent 100m Farmer's Carry (35 and 24lbs) 50 Wall Balls (20, 14lbs) to 9 foot target 50 Barbell Inverted Row 1 mile Airdyne/Echo Bike Run/Walk 0.75 miles
TBD
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Team Race
1.5 mile run together 1000 meter row males, 800 meter row females 50 Burpees 50 Lunges with dumbbells (35, 25lbs) 50 Supine Windshield Wipers 200m Farmer's Carry (53, 35lbs) 50 Wall Balls (20, 14lbs) to 10 and 9 foot targets 50 Barbell Inverted Row 2000m Airdyne/Echo Bike 1.5 mile run
$50.00
Increases Jun 26
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