About This Race
The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.
TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.
Course & Race Day Details
Race Swag
Johnson & Johnson Med Tech - 5K Run/Walk, Branson Police Department SWAT Team - 5K Ruck, Under Armour - 5K Run/Walk, Under Armour - 5K Ruck, Rochester Ruck Club - 5K Ruck, CrossFit Reveille - 5K Ruck, Grinds - 5K Run/Walk, Corpus Christi, TX - 5K Run/Walk, Regeneron - One Global View Campus - 5K Run/Walk, Regeneron - One Global View Campus - 5K Ruck, Regeneron - Tarrytown Campus - 5K Run/Walk, Regeneron - Tarrytown Campus - 5K Ruck, CCoE LE Activity & 222nd MP (MWD) - 5K Run/Walk, CCoE LE Activity & 222nd MP (MWD) - 5K Ruck, F3 Brentwood - 5K Run/Walk, F3 Brentwood - 5K Ruck, F3 Delta - 5K Ruck, Forge Ahead Rucking Club / Ridgefield Volunteer Fire Department - 5K Ruck, Johnson & Johnson 5K Run/Walk, American Legion Post 741 5K Run/Walk, American Legion Post 741 5K Ruck, Hybrid Age 5K Run/Walk, Hybrid Age 5K Ruck, Blue Mound Fire Department 5K Run/Walk, Blue Mound Fire Department 5K Ruck, Macerich 5K Run/Walk, Bristol Myers Squibb (PPK) - 5K Run, Bristol Myers Squibb (PPK) - 5K Ruck, Team RWB Central AR Ruck Club 5K Run/Walk, Team RWB Central AR Ruck Club 5K Ruck, Huckleberry Festival 5K Run/Walk, Huckleberry Festival 5K Ruck, Loxley, AL 5K Run/Walk, Loxley, AL 5K Ruck, Tallahassee Ruck Club 5K Ruck, Fit In The Mitt 5K Run/Walk, Fit In The Mitt 5K Ruck, Tacticas Caribe Colombia 5K Ruck, Texas A&M 5K Run, Texas A&M 5K Ruck, HOA Fitness 5K Ruck, Washington, D.C. 5K Run/Walk, Washington, D.C. 5K Ruck, F3 Mobile 5K Ruck, Wounded Warrior Project 5K Run/Walk, Wounded Warrior Project 5K Ruck, Williams College 5K Run/Walk, Williams College 5K Ruck, Clovis, CA - 5K Ruck, Boast Only GoRuck Club - 5K Ruck, Wine Country Crossfit - 5K Run/Walk, Wine Country Crossfit - 5K Ruck, Heirloom Athletics - 5K Run/Walk, Heirloom Athletics - 5K Ruck, Southern Regional Wrestling - 5K Run/Walk, Kingsport, TN - 5K Run/Walk, Kingsport, TN - 5K Ruck, Vancouver, WA - 5K Run/Walk, Vancouver, WA - 5K Ruck, GORUCK Hong Kong - 5K Run/Walk, Rockport, TX - 5K Run/Walk, Rockport, TX - 5K Ruck, F3 Albuquerque Ruck Club / BFit505 / Team Bravo - 5K Run/Walk, F3 Albuquerque Ruck Club / BFit505 / Team Bravo - 5K Ruck, USS STETHEM DDG 63 - 5K Run/Walk, USS STETHEM DDG 63 - 5K Ruck, Microsoft - 5K Run/Walk, Microsoft - 5K Ruck, Test 2026, Belmont, CA 5K Run/Walk, Belmont, CA 5K Ruck, River Falls, WI - 5K Run, River Falls, WI - 5K Ruck, St. Louis, MO - 5K Run/Walk, St. Louis, MO - 5K Ruck, Never Forget Ruck Club 5K Ruck, Sanford Ruck Club (Sanford, FL) - 5K Ruck: T-Shirt
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Choose Your Distance
Johnson & Johnson Med Tech - 5K Run/Walk
Location:3348 Pulliam St, San Angelo, TX 76905
Date: Friday, Sept 26
Time: 8:00am
$45.00
Increases Sep 25
Branson Police Department SWAT Team - 5K Ruck
Location: 110 W. Maddux St., Branson, MO
Date: Sept. 17, 2025
Time: 7am
$45.00
Increases Sep 16
Under Armour - 5K Run/Walk
Location: 2601 Port Covington Dr, Baltimore, MD 21230
Date: Monday, Sept 15, 2025
Time: 9:30am Eastern
$0.00
Increases Sep 07
Under Armour - 5K Ruck
Location: 2601 Port Covington Dr, Baltimore, MD 21230
Date: Monday, Sept 15 2025
Time: 9:30am Eastern
$0.00
Increases Sep 07
Rochester Ruck Club - 5K Ruck
Location: 301 Reservoir Ave, Rochester, NY
Date: Saturday, Sept 13
Time: 9am Eastern
$45.00
Increases Sep 12
CrossFit Reveille - 5K Ruck
Location: 6001 Airline Rd, Arlington Tn
Date: Saturday, Sept 13
Time: 10am Eastern
$45.00
Increases Sep 12
Grinds - 5K Run/Walk
Location: 17065 Oak Ridge Rd Westfield, IN 46074
Date: Thursday, Sept 25 2025
Time: 9am Eastern
$40.00
Increases Sep 24
Corpus Christi, TX - 5K Run/Walk
Location: Old City Hall Park (adjacent to Sherrill Veterans Memorial Park)
222 S Shoreline Blvd, Corpus Christi, TX 78401
Date: Sunday, Sept 28
Time: 9 AM Central
$40.00
Increases Sep 27
Regeneron - One Global View Campus - 5K Run/Walk
Date: Wednesday, Sept 17
Time: 5:45pm Eastern
Location: Regeneron - One Global View ( OGV)
81 Columbia Turnpike
Rensselaer, NY 12144
$40.00
Increases Sep 16
Regeneron - One Global View Campus - 5K Ruck
Date: Wednesday, Sept 17
Time: 5:45pm Eastern
Location: Regeneron - One Global View ( OGV)
81 Columbia Turnpike
Rensselaer, NY 12144
$45.00
Increases Sep 16
Regeneron - Tarrytown Campus - 5K Run/Walk
Date: Wednesday, Oct 8
Time: 5:00pm Eastern
Location: Regeneron - Tarrytown Campus
777 Old Saw Mill River Rd
Tarrytown, NY 10591
$40.00
Increases Oct 07
Regeneron - Tarrytown Campus - 5K Ruck
Date: Wednesday, Oct 8
Time: 5:00pm Eastern
Location: Regeneron - Tarrytown Campus
777 Old Saw Mill River Rd
Tarrytown, NY 10591
$45.00
Increases Oct 07
CCoE LE Activity & 222nd MP (MWD) - 5K Run/Walk
Location:
Barton Field - Fort Gordon, GA
Fort Gordon, GA 30905
Date: Thursday, Sept. 11, 2025
Time: 5:00 AM
$40.00
Increases Sep 10
CCoE LE Activity & 222nd MP (MWD) - 5K Ruck
Location:
Barton Field - Fort Gordon, GA
Fort Gordon, GA 30905
Date: Thursday, Sept. 11, 2025
Time: 5:00 AM
$45.00
Increases Sep 10
F3 Brentwood - 5K Run/Walk
Location: 920 Heritage Way, Brentwood TN 37027
Date: Saturday Sept. 13, 2025
Time: 7:00am
$40.00
Increases Sep 12
F3 Brentwood - 5K Ruck
Location: 920 Heritage Way, Brentwood TN 37027
Date: Saturday Sept. 13, 2025
Time: 7:00am
$45.00
Increases Sep 12
F3 Delta - 5K Ruck
Location: 9701 Big Horn Blvd., Elk Grove, CA 95757
Date: Saturday, Sept 13, 2025
Time: 11:00 am Pacific
$45.00
Increases Sep 12
Forge Ahead Rucking Club / Ridgefield Volunteer Fire Department - 5K Ruck
Location: 34b Halpin Lane, Ridgefield, CT 06877
Date: Saturday, Sept. 13
Time: 8am
$45.00
Increases Sep 12
Johnson & Johnson 5K Run/Walk
Location: 325 Paramount Drive, Raynham, MA 02767
Date: Wednesday, Sept 10
Time: 12:00pm
*Rain Date: Thursday, Sept 11
$40.00
Increases Sep 09
American Legion Post 741 5K Run/Walk
Location: 5086 Dodson St., Somis, California 93066
Date: Thursday, 9/11/2025
Time: 6:00 AM
$40.00
Increases Sep 10
American Legion Post 741 5K Ruck
Location: 5086 Dodson St., Somis, California 93066
Date: Thursday, 9/11/2025
Time: 6:00 AM
$45.00
Increases Sep 10
Hybrid Age 5K Run/Walk
Location:
Creve Couer Lake, St. Louis, Missouri
(13725 Marine Ave, St. Louis, MO 63146)
Date: 9/13/25
Time: 7:30am
$40.00
Increases Sep 12
Hybrid Age 5K Ruck
Location:
Creve Couer Lake, St. Louis, Missouri
(13725 Marine Ave, St. Louis, MO 63146)
Date: 9/13/25
Time: 7:30am
$45.00
Increases Sep 12
Blue Mound Fire Department 5K Run/Walk
Location: 621 Ricochet Drive, Fort Worth, TX 76131
Date: 9/20/25
Time: 8am
$40.00
Increases Sep 19
Blue Mound Fire Department 5K Ruck
Location: 621 Ricochet Drive, Fort Worth, TX 76131
Date: 9/20/25
Time: 8am
$45.00
Increases Sep 19
Macerich 5K Run/Walk
Date: Sunday, Sept. 21 @ 8am PST
Location: 2600 Barnard Way, Santa Monica, CA 90405
$40.00
Increases Sep 20
Bristol Myers Squibb (PPK) - 5K Run
Bristol Myers Squibb (PPK) - 5K Run
Date & Time:
September 5, 2025 - 11:00am
Location:
PPK
3401 Princeton Pike
Princeton, NJ 08648
Contact:
Elizabeth Wykle
[email protected]
$40.00
Increases Sep 04
Bristol Myers Squibb (PPK) - 5K Ruck
Bristol Myers Squibb (PPK) - 5K Run
Date & Time:
September 5, 2025 - 11:00am
Location:
PPK
3401 Princeton Pike
Princeton, NJ 08648
Contact:
Elizabeth Wykle
[email protected]
$45.00
Increases Sep 04
Team RWB Central AR Ruck Club 5K Run/Walk
Date: Saturday, September 6th
Time: 9:00am
Location: 100 Lake Willastein Dr, Maumelle, AR 72113
$40.00
Increases Sep 05
Team RWB Central AR Ruck Club 5K Ruck
Date: Saturday, September 6th
Time: 9:00am
Location: 100 Lake Willastein Dr, Maumelle, AR 72113
$45.00
Increases Sep 05
Huckleberry Festival 5K Run/Walk
Date: Saturday Sept. 6th, 2025
Time: Begins 9:30am
Location: Daubenspeck Park, W Franklin St., Bingen, WA 98605
$40.00
Increases Sep 05
Huckleberry Festival 5K Ruck
Date: Saturday Sept. 6th, 2025
Time: Begins 9:30am
Location: Daubenspeck Park, W Franklin St., Bingen, WA 98605
$45.00
Increases Sep 05
Loxley, AL 5K Run/Walk
Date: Saturday, Sept. 13th
Time: Begins @ 8am
Location: N. Hickory Street, Loxley, AL 36551
$40.00
Increases Sep 12
Loxley, AL 5K Ruck
Date: Saturday, Sept. 13th
Time: Begins @ 8am
Location: N. Hickory Street, Loxley, AL 36551
$45.00
Increases Sep 12
Tallahassee Ruck Club 5K Ruck
Date: Sunday, September 14th
Time: 9:00am
Location: 1115 Easterwood Dr, Tallahassee, FL 32311
A Capitol Building stair climb will occur the day before (9-13), as will a special event at the Challenger Center in downtown Tallahassee.
$45.00
Increases Sep 13
Fit In The Mitt 5K Run/Walk
Date: Sunday, September 14th
Time: 9:00am
Location: Romeo Trailside Park, Romeo MI 48065
Will be starting at Romeo Trailside Park, paved trail.
$40.00
Increases Sep 13
Fit In The Mitt 5K Ruck
Date: Sunday, September 14th
Time: 9:00am
Location: Romeo Trailside Park, Romeo MI 48065
Will be starting at Romeo Trailside Park, paved trail.
$45.00
Increases Sep 13
Tacticas Caribe Colombia 5K Ruck
Date: Sept. 7, 2025 @ 05:00
Location: Municipio Bochalema, Cucucta, Norte de Santander Colombia
$45.00
Increases Sep 06
Texas A&M 5K Run
Location:
Texas A&M
767 Military Mall
College Station, TX 77840
Time:
7:30am
$40.00
Increases Sep 11
Texas A&M 5K Ruck
Location:
Texas A&M
767 Military Mall
College Station, TX 77840
Time:
7:30am
$45.00
Increases Sep 11
HOA Fitness 5K Ruck
Milam Stadium, 100 Campus Drive, Weatherford, OK 73096
$45.00
Increases Sep 10
Washington, D.C. 5K Run/Walk
Location: 2 Lincoln Memorial Cir NW, Washington, DC 20002
Date: 10/11/2025
Time: 9:00 am
$40.00
Increases Oct 10
Washington, D.C. 5K Ruck
Location: 2 Lincoln Memorial Cir NW, Washington, DC 20002
Date: 10/11/2025
Time: 9:00 am
$45.00
Increases Oct 10
F3 Mobile 5K Ruck
Location:
Langan Park Performing Arts Pavilion
4901 Zeigler Blvd. Mobile, AL 36608
Date: 9/12/25
Time: 7am
$45.00
Increases Sep 11
Wounded Warrior Project 5K Run/Walk
Location:
1005 Seabreeze Blvd.
Fort Lauderdale, FL 33316 (South End of Parking lot)
Date: Saturday, Sept. 20th
Time:7:30am
$40.00
Increases Sep 19
Wounded Warrior Project 5K Ruck
Location:
1005 Seabreeze Blvd.
Fort Lauderdale, FL 33316 (South End of Parking lot)
Date: Saturday, Sept. 20th
Time:7:30am
$45.00
Increases Sep 19
Williams College 5K Run/Walk
Location: Williams College
Date: Sunday, Sept 7
Time: 4pm Eastern
$40.00
Increases Sep 06
Williams College 5K Ruck
Location: Williams College
Date: Sunday, Sept 7
Time: 4pm Eastern
$45.00
Increases Sep 06
Clovis, CA - 5K Ruck
Location:1375 N Willow Ave / Clovis / CA
Date: Sunday, Sept. 14
Time: 9:00am Pacific
$45.00
Increases Sep 13
Boast Only GoRuck Club - 5K Ruck
Location: 330 3rd St, Clermont, FL 34711
Date: Saturday, Sept 13, 2025
Time: 8:30am Eastern
$45.00
Increases Sep 12
Wine Country Crossfit - 5K Run/Walk
Location: Wine Country CrossFit 818 Jackson St Napa, CA 94559
Date: Sept 13, 2025
Time: 8:30am Pacific
$40.00
Increases Sep 12
Wine Country Crossfit - 5K Ruck
Location: Wine Country CrossFit 818 Jackson St Napa, CA 94559
Date: Sept 13, 2025
Time: 8:30am Pacific
$45.00
Increases Sep 12
Heirloom Athletics - 5K Run/Walk
Location: 419 Academy St Cambridge MD
Date: Saturday Sept 13
Time: 9:00AM Eastern
$40.00
Increases Sep 12
Heirloom Athletics - 5K Ruck
Location: 419 Academy St Cambridge MD
Date: Saturday Sept 13
Time: 9:00AM Eastern
$45.00
Increases Sep 12
Southern Regional Wrestling - 5K Run/Walk
Location: 260 E Bay Avenue, Stafford Township, NJ 08050
Date: Saturday, Oct 11
Time: 9 AM Eastern
$40.00
Increases Oct 10
Kingsport, TN - 5K Run/Walk
Location: DB Track - 1 Tribe Way, Kingsport, TN 37660
Date: Saturday, Sept 13
Time: 9 AM Eastern
$40.00
Increases Sep 12
Kingsport, TN - 5K Ruck
Location: DB Track - 1 Tribe Way, Kingsport, TN 37660
Date: Saturday, Sept 13
Time: 9 AM Eastern
$45.00
Increases Sep 12
Vancouver, WA - 5K Run/Walk
Location: AAFES Exchange Building - 986 E McClellan Road, Vancouver WA
Date: Thursday, Sept 11
Time: 7:00 AM
$40.00
Increases Sep 10
Vancouver, WA - 5K Ruck
Location: AAFES Exchange Building - 986 E McClellan Road, Vancouver WA
Date: Thursday, Sept 11
Time: 7:00 AM
$45.00
Increases Sep 10
GORUCK Hong Kong - 5K Run/Walk
Location: Hong Kong
Date: Friday, Sept 12
Time: 8am
$40.00
Increases Sep 11
Rockport, TX - 5K Run/Walk
Location:
Bay Area Brewing Co
525 W Market St
Rockport, Tx 78382
Date: Thursday, Sept 11
Time: 5:30 PM
$40.00
Increases Sep 10
Rockport, TX - 5K Ruck
Location:
Bay Area Brewing Co
525 W Market St
Rockport, Tx 78382
Date: Thursday, Sept 11
Time: 5:30 PM
$45.00
Increases Sep 10
F3 Albuquerque Ruck Club / BFit505 / Team Bravo - 5K Run/Walk
Location: 2381 Aztec Rd NE, Albuquerque, NM 87107
Date: Saturday, Sept 27
Time: 11:00 AM
$40.00
Increases Sep 26
F3 Albuquerque Ruck Club / BFit505 / Team Bravo - 5K Ruck
Location: 2381 Aztec Rd NE, Albuquerque, NM 87107
Date: Saturday, Sept 27
Time: 11:00 AM
$45.00
Increases Sep 26
USS STETHEM DDG 63 - 5K Run/Walk
Location: USS STETHEM, San Diego, CA
Date: Sunday, Sept 14
Time: 9 AM
$40.00
Increases Sep 13
USS STETHEM DDG 63 - 5K Ruck
Location: USS STETHEM, San Diego, CA
Date: Sunday, Sept 14
Time: 9 AM
$45.00
Increases Sep 13
Microsoft - 5K Run/Walk
Location:11955 Freedom Dr, Reston, VA 20190
Date: Friday, Oct 10
Time: 8:00 AM
$40.00
Increases Oct 09
Microsoft - 5K Ruck
Location:11955 Freedom Dr, Reston, VA 20190
Date: Friday, Oct 10
Time: 8:00 AM
$45.00
Increases Oct 09
Test 2026
Location: Test
Date: Friday, Oct 9
Time: 8:00 AM
$40.00
Increases Sep 05
Belmont, CA 5K Run/Walk
Host: Doug Seich
Email: [email protected]
Date: Sunday, Sept. 13
Time: Begins at 9am
Location:
Crystal Springs Cross Country Course
2599 Hallmark Dr, Belmont, CA 94002
(Entrance on the right side of 2585 Hallmark Dr.)
$40.00
Increases Sep 13
Belmont, CA 5K Ruck
Host: Doug Seich
Email: [email protected]
Date: Sunday, Sept. 13
Time: Begins at 9am
Location:
Crystal Springs Cross Country Course
2599 Hallmark Dr, Belmont, CA 94002
(Entrance on the right side of 2585 Hallmark Dr.)
$45.00
Increases Sep 13
River Falls, WI - 5K Run
Date: Thursday, 11 Sep
Time: Begins 1800
Location: DeSantis Park River Falls
$40.00
Increases Sep 10
River Falls, WI - 5K Ruck
Date: Thursday, 11 Sep
Time: Begins 1800
Location: DeSantis Park River Falls
$45.00
Increases Sep 10
St. Louis, MO - 5K Run/Walk
Location: 11 N 4th St, St. Louis, MO 63102
Date: Saturday, Sept 12
Time: 9:00 am Central
Contact: William Swofford - [email protected]
$41.00
Increases Sep 12
St. Louis, MO - 5K Ruck
Location: 11 N 4th St, St. Louis, MO 63102
Date: Saturday, Sept 12
Time: 9:00 am Central
Contact: William Swofford - [email protected]
$46.00
Increases Sep 12
Never Forget Ruck Club 5K Ruck
Location: 1400 Lake Fairfax Dr, Reston, VA 20191
Date: 9/13/2025
Time: 9:00am EST
$45.00
Increases Sep 12
Sanford Ruck Club (Sanford, FL) - 5K Ruck
Sanford Ruck Club (Sanford, FL) - 5K Ruck
Date: September 10, 2026
Time: 6:00 pm
Location:
110 W Seminole Blvd
Sanford, FL 32771
Contact:
Martin Spinks
[email protected]
$45.00
Increases Sep 10
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