About This Race
IRONMAN Maryland is a full-distance triathlon set in the scenic waterways of Cambridge, Maryland, on the Eastern Shore of the Chesapeake Bay. Athletes begin with a 2.4-mile two-loop swim in the Choptank River at sunrise, followed by a virtually flat 112-mile two-loop bike through the Blackwater National Wildlife Refuge, and finish with a three-loop 26.2-mile run through downtown Cambridge with strong crowd support. The flat, fast course is ideal for athletes seeking a personal best, though water and wind conditions can provide unexpected challenges.
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