Break the Barrier 5K & 1k

Join us for ConnectAbility of MN’s Break the Barrier 5K & 1K for every body. This inclusive event is geared towards the whole family. Whether you're running, walking, rolling, or strolling, this event is about breaking down barriers and building a supportive community.

Tours & Vendors

• Our building will be open to the public for tours of our Assistive Technology & Mobility Lab
• The event parking lot will have free snacks, water, and community resource booths.

Early Bird Signup - Free Shirt

• Free event shirts will be provided to all 5K and 1K participants who register by May 15, 2026.

Free Medals

• Medals will be given to all participants at the finishline

Check In

• On day of event please arrive 15 - 20 minutes before your event start time.

5K Run starts at 8:00am

5K Walk starts at - 9:00am

1K starts at - 10:00am,

• At the event tent, you will sign in and receive your t-shirt (if applicable) and bib. 

1K Chalk Paths

Colorful chalk paths will cover half the width of the 1K event route. Following chalk paths is optional.