Description

Calling all runners! The Blake cross country coaching staff is excited to offer a summer running program for high school cross country athletes. This program is an excellent way to help structure and supplement summer training and assist athletes in building a stronger aerobic base through long runs, targeted strength, and speed training workouts. Athletes should come prepared for training with appropriate running shoes, water bottle, watch and, most importantly, a good attitude. The program will meet two times per week. There will be no workouts scheduled for the week of July 4.