Calling All Runners: The Blake cross country coaching staff is excited to offer a summer running program for high school cross country athletes. This program is an excellent way to help structure and supplement summer training and assist athletes in building a stronger aerobic base through long runs, targeted strength and speed training workouts. Athletes should come prepared for training with appropriate running shoes, water bottle, watch and, most importantly, a good attitude. The program will meet two times per week: -Tuesday mornings from 8:30-10am at the Blake Hopkins Campus -Thursday mornings from 8:30-10am at the Lake Harriet Bandshell There will be no workouts scheduled for July 6 and 8.
|Cross Country Running Workouts (Grades 6 - 12)||Click to Find Out|