13.1
Miles
Half Marathon
Most Popular
Sabrina's Half Marathon Plan
Intermediate Friendly
12-week intermediate half marathon plan. Consistency-first approach with 4 run days + strength. Tempo intervals as the main quality session, long runs in miles from week 6 (capped at 10 mi). Strength starts light and builds. 1-week taper.
12
Weeks
3
Runs/Week
3-5
Hours/Week
Sabrina Lott
Official Plan
Free
Start This Plan