Train with experienced coaches including Craig Chasse, Jim Darr, Art Klein, Uchenna Onuzulike, Betsy Peace, Abdelillah Razah, Feru Wake Dadi (formerlly Ethiopian national coach), Jay Jacob Wind
High school students and adults may sign up as volunteer coaches and get a really good workout running with the young athletes
Event details and schedule
Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
Outdoor on trail:
October 4, 11, 18, & 25
November 1, 8, 15, 22, & 29
December 6 & 13
Typical schedule:
2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag
3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
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