Description

Grady's Games & 5K is Presented by Grady James Foundation and Maple Leaf Crossfit consisting of a 5K Race with 4 Crossfit Workouts (2 person team), a 5K Run/Walk Only, a Kids 1/2 Mile Teddy Bear Run, and a Virtual 5K option. There will also be kids' activities onsite as well a local small business vendors. Funds raised will be used to support local hospitals with equipment and items for families experiencing infant loss as well as sponsor the No Foot Too Small Quad Cities Mom's group for infant & pregnancy loss.

T-Shirt or Tank included in all registrations through June 20, 2022.

For the 5k with 4 workout:

Athletes should be able to complete the following:

 - Run/walk/jog 3.1 miles

- Deadlift 225/155

- Shoulder to Overhead 125/85

- Clean 135/95

- Gymnastics Movements (i.e. Pull ups, push ups, box jumps/step ups, jump rope, toes to bar/knees to elbow, etc.)

*Athletes should be prepared to use barbells, boxes, slam balls, wall balls, rings, rigs, yokes, and any other CrossFit equipment

*All workouts can be modified accordingly to fit individual athlete needs