We invite you to be a part of the 2022 Capital 10 Miler!

You can join us on April 2, 2022 live 

or run virtually!

This means you can run the course on your own time between March,26, 2022 and  April 2,2022 and receive your shirt, medal, and  Capital 10-Miler swag. Best of all, you can still raise money for one of our amazing participating organizations, such as The Pennsylvania Regional Ballet, the Susquehanna Folk Music Society, Market Square Concerts, the Harrisburg Symphony Orchestra, and Open Stage.

1. Register for the race, if you have not already.

 2. Track your run (which can be of any ten-mile course of your choosing) with an app such as Runkeeper or Strava before April 2, 2022

​3. Post pictures, videos, and comments sharing your virtual race to our social media.

• Facebook (fb.com/capital10miler)

• Instagram (@capital10miler)

• Twitter (@capital10miler)

​4. Don’t forget to include our hashtags to be considered for the social media prize categories.

• #capital10miler

• #C10M

• #runforthearts

​5. Take screenshots of your device and submit your time and distance to [email protected]

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Those participating can pick up medals, shirts, and swag at Open Stage after April 4, 2022. Details to follow.