Description

New runners and elite runners are welcome in this class designed to build a solid running foundation in a fun and instructional manner. Runners will meet once a week to cover static and dynamic stretching, speed and agility work, tempo runs, and build endurance for long runs. The class will build toward the PrairieFest 5K. At each class the instructor will hand out a weekly running schedule to be completed before the next class. Fee includes registration for the PrairieFest 5K Run. (PT-C)

Places to Stay

Start Location

4120 Plainfield Rd, Oswego, IL