Description

Middle School Summer Conditioning is for all athletes interested in any sport at Holland Christian who are going into 7th or 8th grades. Workouts are designed for female and male athletes with age appropriate strength and conditioning. It is designed to prepare all athletes with better knowledge of how to prepare for competition and reduce their risk of injury in their sport. Every person signed up will receive a "Pay the Price" shirt celebrating their commitment to the program! No sessions during the MHSAA summer dead week, which is July 5 and July 7.