Description

HERO Strength & Conditioning Class @ Level 3 Fitness Ages: 7-12 Wednesdays, 4:00- 4:45pm 4-week long session Program focus: Stretching & warm-ups, biometric exercises, obstacle courses, sport fundamentals, speed & agility, balance, coordination, body weight exercises, plyometrics, heart rate training, interval and drill training, cool down and nutrition education. We will end with a team building exercise and class close for the day in preparation for the upcoming week! Daily verbal health checks for coaches and participants in accordance with symptoms outlined by the Center for Disease Control (CDC) (https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html). In the instance that your child or a member of your family may experience symptoms of illness, including COVID-19, we ask that you take the necessary precautions and stay home. *Please reference our website for more information regarding HERO Kids Sports COVID-19 Safety Precautions & Policies. www.HEROKidSports.com In accordance with the CDC, local and state officials' guidelines, all participants ages 3 years and older are required to wear a face mask to attend class. Coaches will provide a socially distanced "mask break" space in the gym if a child is in need of a breathing break. HERO will have hand sanitizer on site for use during classes. All equipment will be properly sanitized before, during and after each class. Parents/guardians will not be allowed inside the gym during class because of COVID-19 restrictions, but we do ask that all parents/guardians remain "on-call" at the phone number provided to HERO in your child's Class Registration Packet. Follow HERO on Instagram and Facebook: @HEROKidSports