Description

ADULT RUNNING: Geared toward Beginner & Intermediate Adult runners age 19+
meets 5pm-6pm on 6 Thursdays: Sept. 24th – Oct 29th
This "low-key" ; "learn-by-doing" 6 week program is geared towards adults (19+) that are relatively new to running and want to learn the fundamentals from the Pros! Week 1 will meet at the Rec Field Track. It is also recommended for experienced runners that are looking to supplement their current training with group activities. Safe & Informative! Learn the best running form techniques for optimum performance and injury prevention, warming up, Flexibility & Strength Workshop for Runners, warming down, How Hard should you be running? Learning all about PACE, HILLS!!! How to best run Up, Down and transition between, Track Workouts vs. tempo runs vs. easy running vs. racing …… and MORE!

Places to Stay

Start Location

210 Central Street, Hingham, MA