Description

BE VIBRANTLY HAPPY,
you deserve it.

We focus on eating whole foods, exercise, and mindfulness

Let us help brings fun and nutrition to your life!
Add 12 delicious and nutrient dense recipes + workouts to your arsenal.
You will get weekly check ins and walk away with a guide including the 12 recipes, workouts, wholesome ideas and wellness facts. 

12 Week Program

"Our goal is to give instruction and support to individuals, families and groups to be physically fit, emotionally strong and nutritionally healthy!" 

We will give you the tools needed to build your bridge to health and happiness!

PROGRAM INCLUDES:

- Weekly Monday motivation + meditation email which will highlight a wellness topic, a sample workout, 
whole food focused recipe with vegan, vegetarian and meat protein options and ways to embrace daily wholesome activities

- Weekly featured recipes with food preference options and nutrition facts 

Weekly 1 on 1 check ins via email or text - meal planning available

Weekly meet ups - group runs and/or wholesome fun activity

- Bi-monthly live virtual lesson on wellness topics + Q&A session (recorded and available for later viewing)
includes a Dietician, Nutritionist,  state certified Teacher + Coach

- Monthly newsletter highlighting a member's success story and a featured recipe

- Admittance for 4 to in person or virtual walk/run completion event
see below for more information

Unlimited email correspondence and direct messaging via Instagram 

Program overview ebook of everything discussed and learned in the program

1 on 1 nutrition consulting and/or fitness coaching available at additional cost

Running tee will be given to every member

All instruction has been reviewed and approved by certified dietician, registered diabetes educator, and nutritionist, 
Danielle Kennedy, RD, CDE, + Nutritionist 

WELLNESS TOPICS

We want to give you all the right information to empower you to make the best health choices to last a lifetime! Every other week we will take a deep dive into each wellness topic listed below and some! Every lesson will be accompanied by a certified nutritionist, stated certified teacher and USATF certified coach. 

 Discover your own diet, experience toxins elimination, dietary substitutions,
Vitamins and minerals, Sustaining wellness and Goal setting

Gain knowledge on these topics and better health choices are inevitable. The goal is to fuel the immune system rather than compromise it. 


Nutritional value will become top of mind. Food and drinks in its natural form is always the better option. We can show you it isn't that hard or costly. In fact, it can be more affordable and it's healthy so it is a win/win! Dedicate 30-45 minutes a day for food prep and cooking. Embrace cutting - it will become your new best friend! In consideration of your time, all recipes will be 30 minutes or less.

* HEALTH IS HAPPINESS. INVEST IN YOURS TODAY *

Competition Event - 1 mile run

July 16, 2022 at Bell Works, Holmdel, NJ

Every member gets 1 complimentary entry into the 1 mile event along with a 50% off guest pass. On competition day together we will do a group run warm up and stretches. We will be offering a 1 mile walk/run. If you have a goal time, share it. We can provide pacers for the 1 mile run. All results will be officially produced. 

 

For more information please contact program director, Erin O'Neill at 908.672.2453 or [email protected]

"The best way to get things done is to simply begin."