CHRC ANNUAL 5K SPRING 2022

CHRC 5k SPRING Training is back!

Please join us beginning Sunday March 20th- Thursday May 12th.  This class is designed for beginners and ALL levels are welcome!  
 
 
When: Sundays 6 PM AND Tuesdays & Thursdays at 6:30 pm

(Training is 3x a week for 8 weeks)   
 
Where:  W S Permenter Middle School Track - 431 W Parkerville Rd, Cedar Hill, TX 75104 (Park on the West Side of School and the track is located in the back)

Note: In April, we will switch our Sunday location and alternate between the Red Oak Trail and other locations for a change of scenery. 
 
Cost for CHRC training series: $25 (which goes towards fun prizes and a shirt  to be received mid training if you register by 3/31)
 
What to bring: Water, proper run/ walk shoes, moisture wicking clothing. A yoga mat or towel for a few core-strength classes at the end. You can also bring your phone if you want to track your individual progress on an app used in class. This may be different than previous classes, so stay tuned. Where to get shoes: Our friends at RunUnited in Mansfield can help you get fitted for a proper shoes and mention you're with CHRC for a discount!

Duration/ Celebration: 
The class will run 8 weeks, with an option to participate as a group in an upcoming 5k together! This race picked out is the inaugural West End 5k in Dallas on Saturday 5/14. More info to come. Race registration not included. 

https://runsignup.com/Race/TX/Dallas/WESTEND5K?aflt_token=kqs8TKII2JfeBLPTXiznQWCa2qWsMRFW

We are excited to get started! What better way to start the First Day of Spring! In the meantime, we would suggest walking every other day 15-20 minutes if you can. That will help you also with learning what to wear, layering etc for our fun Texas weather! :)  See you there!