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DAVE'S MIT - SPRING '20

Starts Monday January 6th, 2020

Sylvania, OH

Official Website

Description

Dave's Marathon Training Group gives you the benefit of personal coaching through a training plan designed to enable you to achieve your goal. The Marathon and Half Marathon program will begin the first week of January 2020.  The Mercy Health Glass City Marathon will be the focus event of all the programs offered. Each program will have different pace groups to meet your needs and assigned coaches for each group.  Come out and join hundreds of other runners just like you.


 

The Beginner

If you are looking to complete your first half marathon, we will get you to the finish line with a detailed training program that will gradually build your endurance. It is designed to get you from the start line all the way through 13. 1 miles to the finish line.


 

The First-Timer

You’ve got some experience with running the half marathon or shorter distances. Maybe you've completed the half before and are just looking to get to the next level. Let us build up your mileage and get you to the full 26.2 miles feeling fit!


 

The Boston Qualifier

If you want to make a run at the grand daddy of all marathons, our experienced staff will craft a plan that will put you in the best possible position to hit your Boston Qualifier!


 

 

Tuesdays or Thursdays (6:00 PM)

Perry Field House

801 N Mercer Rd

Bowling Green, OH 43402

 

Saturday (8:00 AM)

Metroparks and Area Venues

 

 

Findlay Location

Findlay MIT meets at Robert A. Malcolm Athletic Center on the University of Findlay campus for indoor track workouts, and the meeting day will be updated on this site when it's finalized. The long runs are Saturday mornings at 8:00 AM leaving from the Findlay YMCA.

 

Program Perks



  • 16-week training program



  • Structured practices with indoor track training dates



  • Racing and running events specifically designed for the MIT program



  • 1/4 Zip Nike performance MIT top*



  • Next Level MIT t-shirt*



  • Mercy Health PT staff on site for track workouts



  • Weekly informational training email



  • Active Facebook training forum



  • Social events throughout the 16 weeks



* CUT OFF TO RECEIVE GEAR AT THE BEGINNING OF THE PROGRAM IS 12/16/19


Pace Groups


3:15-3:39/1:37-1:49          3:40-4:04/1:50-2:02
4:05-4:19/2:02-2:09          4:20-4:39/2:10-2:19
4:40-4:54/2:20-2:27          4:55-5:15/2:27-2:37

Open Pace/Low Mileage Group

 

Prior to the start of the training programs, you will receive a welcome email regarding the logistics of the training program.  Best of luck and thanks for allowing Dave's Running the opportunity to coach you.

Race Distances

Price Register
MARATHON - TOLEDO Click to Find Out Register »
HALF MARATHON - TOLEDO Click to Find Out Register »
MARATHON - FINDLAY Click to Find Out Register »
HALF MARATHON - FINDLAY Click to Find Out Register »

Places to Stay

Get Directions

Start Location

5700 Monroe Street, Sylvania, OH

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