https://racemob.com/podcast The RaceMob Podcast - Running tips, training, and interviews. en-us 2026 RaceMob Fri, 23 Sep 2022 04:00:00 +0000 RaceMob episodic false In this episode of the RaceMob Podcast we are joined by Jimmy Q. If you're looking for some motivation, inspiration, and focus to help fight all those common excuses then this episode is for you. https://racemob.com/podcast/Jimmy-Quilenderino https://racemob.com/podcast/Jimmy-Quilenderino Fri, 23 Sep 2022 04:00:00 +0000 Ultramarathoner, K-9 Lover, Epic Road Trip Fitness Adventure and CBD Athlete Jimmy “JQ” Quilenderino 95 false We dive into the nitty gritty of training plan creation and strength training routines for runners, and find ways to personalize training for your specific goals. Plus some of the behind-the-scenes with Coach B, Jason, and Matt Fitzgerald at a recent Endeavorun retreat. https://racemob.com/podcast/Jason-Fitzgerald https://racemob.com/podcast/Jason-Fitzgerald Fri, 23 Sep 2022 04:00:00 +0000 Building an Ideal Training Plan with Strength Running's Jason Fitzgerald 94 false On popular demand, Jay Ridgeway comes back to give us more priceless insight and tips on how every athlete can elevate their fitness and overcome obstacles. https://racemob.com/podcast/Jay-Ridgeway-2 https://racemob.com/podcast/Jay-Ridgeway-2 Fri, 23 Sep 2022 04:00:00 +0000 Running Form, Training Advice, and Returning from Adversity from Coach Jay Ridgeway 93 false Jessica is the inaugural grantee of the Coaches of Color Initiative, and she talks about the practice and business of being a coach. https://racemob.com/podcast/Jessica-Schnier https://racemob.com/podcast/Jessica-Schnier Fri, 26 Aug 2022 04:00:00 +0000 Coaches of Color Initiative Recipient and Trail Running Badass - Jessica Schnier 91 false Kevin and Bertrand got together to give us an update on what is going on with the community, the Coaches of Color Initiative, all of the friends out there crushing PRs, and what is coming in the upcoming weeks. https://racemob.com/podcast/racemob-catch-up https://racemob.com/podcast/racemob-catch-up Fri, 05 Aug 2022 04:00:00 +0000 RaceMob Catch Up with Kevin Chang and Bertrand Newson 89 false Our caped crusader is back to rise to a new challenge and push his body way beyond what he thought was possible. https://racemob.com/podcast/Endorphin-Dude-Pt3 https://racemob.com/podcast/Endorphin-Dude-Pt3 Fri, 05 Aug 2022 04:00:00 +0000 The Thrilling Adventures of Endorphin Dude Part 3. - The Quest for a 200 Mile Buckle 92 false Inspiration and Community with Ingrid Christiansen - From weighing 300 pounds to endurance runner and with 850+ days running streak https://racemob.com/podcast/ingrid-christiansen https://racemob.com/podcast/ingrid-christiansen Fri, 05 Aug 2022 04:00:00 +0000 Inspiration and Community with Ingrid Christiansen - From weighting 300 pounds to endurance runner and with a 850+ days running streak 90 false Brian Mister talks about the challenges and achievements of Around the Crown 10k through the pandemic while keeping up with accessibility and inclusivity. https://racemob.com/podcast/around-the-crown-10k https://racemob.com/podcast/around-the-crown-10k Thu, 21 Jul 2022 04:00:00 +0000 Around the Crown 10k - Inclusion and Sustainability with Brian Mister 88 false Kevin and Bertrand are back with news and updates about contributing to the growth of the running community, Races, and the Podcast. https://racemob.com/podcast/racemob-is-back https://racemob.com/podcast/racemob-is-back Thu, 23 Jun 2022 04:00:00 +0000 The RaceMob Podcast is Back! Updates, news and growth! 87 false This episode is part one of a three-part series recorded at the recent Endeavorun retreat. The four panelists are all coaches, and in this episode, they answer three key questions. https://racemob.com/podcast/Endeavorun-Austin-Retreat-Panel-P1 https://racemob.com/podcast/Endeavorun-Austin-Retreat-Panel-P1 Fri, 27 May 2022 04:00:00 +0000 Endeavorun Austin Retreat Panel Part 1 - With Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry, hosted by Jake tuber and Hannah Hunstad 86 false In this episode, Coach Bertrand Newson shares some exciting happenings with what's on deck in the coming weeks and months for RaceMob. https://racemob.com/podcast/What-is-on-Deck https://racemob.com/podcast/What-is-on-Deck Thu, 17 Feb 2022 04:00:00 +0000 RaceMob What's On Deck for 2022 85 false In this episode. Coach Bertrand Newson will share 15 tips and tools to help you get your running mojo back on track. https://racemob.com/podcast/15-tips-to-help-you-get-your-running-mojo-back https://racemob.com/podcast/15-tips-to-help-you-get-your-running-mojo-back Thu, 10 Feb 2022 04:00:00 +0000 Keep on Moving: 15 Tips to Help Get Your Running Mojo Back! 84 false Coach Bertrand Newson shares 10 valuable tips to improve your running. https://racemob.com/podcast/a-better-you-in-2022 https://racemob.com/podcast/a-better-you-in-2022 Thu, 03 Feb 2022 04:00:00 +0000 A Better You In 2022, 10 Tips to Help Level Up Your Running 83 false Kevin and Bertrand talk about 21 hacks that will help you crush on your race day and hit new PRs. https://racemob.com/podcast/21-Race-Day-Hacks-Rewind https://racemob.com/podcast/21-Race-Day-Hacks-Rewind Wed, 26 Jan 2022 04:00:00 +0000 RaceMob Rewind: 21 Race Day Hacks - Tips and Advice to Crush on Race Day 82 false Paul Fukuma - Co-Chairman of the Taji 100 and 4th generation army veteran talks about the original Taji 100, and bringing the event stateside. https://racemob.com/podcast/Taji-100-Paul-Fukuma-Rewind https://racemob.com/podcast/Taji-100-Paul-Fukuma-Rewind Thu, 20 Jan 2022 04:00:00 +0000 Racemob Rewind: Taji 100 Chairman and 4th Generation Army Veteran Paul Fukuma - Inspiring Runners, Raising Funds for RWB, and Public Service 81 false Jake Tuber talks about becoming a runner, Endeavorun and how he creates incredible run retreats. https://racemob.com/podcast/Jake-Tuber https://racemob.com/podcast/Jake-Tuber Thu, 16 Dec 2021 04:00:00 +0000 Building Incredible Athlete Experiences with Endeavorun's Jake Tuber 79 false Kaitlin Heck is the Rock 'n' Roll's Marketing Manager for the West Coast. We'll hear about how she ended up working for one of the largest race series on the planet, how large races attract participants year after year, and what 2022 looks like for her. https://racemob.com/podcast/Kaitlin-Heck https://racemob.com/podcast/Kaitlin-Heck Thu, 09 Dec 2021 04:00:00 +0000 Rock 'n' Roll Race Series - Behind the Scenes with Kaitlin Heck 80 false In this episode of the RaceMob Podcast, Dennis Relojo-Howell talks about resilience, how creativity and expression help cultivate it, and how blogging changed his life. https://racemob.com/podcast/Dennis-Relojo-Howell https://racemob.com/podcast/Dennis-Relojo-Howell Thu, 09 Dec 2021 04:00:00 +0000 Resilience Through Reflection with PsychReg Founder Dennis Relojo-Howell 78 false Coach Matt Fitzgerald comes back to the RaceMob Podcast to talk about the Coaches of Color Initiative, the 80/20 Foundation, Matt's latest book, and his struggle with Long Haul Covid. https://racemob.com/podcast/Matt-Fitzgerald-COCI https://racemob.com/podcast/Matt-Fitzgerald-COCI Thu, 02 Dec 2021 04:00:00 +0000 Matt Fitzgerald - COCI, Pacing, 80/20, and Long COVID 77 false We wanted to come together to let you guys all know what we have been thankful for this 2021. https://racemob.com/podcast/Thanksgiving-2021 https://racemob.com/podcast/Thanksgiving-2021 Thu, 25 Nov 2021 04:00:00 +0000 RaceMob Special Episode - What Are You Thankful For, with Gabriel Caetano 76 false In this episode, Jaime Lopez shares his life story, from being a child abuse survivor, to becomen a triathlete and endurance runner. https://racemob.com/podcast/Jaime-Lopez https://racemob.com/podcast/Jaime-Lopez Thu, 18 Nov 2021 04:00:00 +0000 Running with a Purpose with Jaime Lopez - Athlete, Friend, and Advocate 75 false Kevin and Bertrand talk about the LA marathon, personal challenges, lessons and cheer for the community. https://racemob.com/podcast/RaceMob-Updates-November https://racemob.com/podcast/RaceMob-Updates-November Sun, 14 Nov 2021 04:00:00 +0000 RaceMob November Update - Challenges, Lessons, Races and Community Shout Outs 74 false We invited Dr Dana Cohen to talk about what we get wrong about hydration and the most efficient ways to stay hydrated - from movement to eating water. https://racemob.com/podcast/Dana-Cohen https://racemob.com/podcast/Dana-Cohen Thu, 04 Nov 2021 04:00:00 +0000 Eat Your Water! Surprising Hydration Tips from Best Selling Author Dr. Dana Cohen 73 false Our Co-Producer Gabriel Caetano chooses their favourite moments from the Latine guests we've brought across the show. https://racemob.com/podcast/LatinX-Heritage-Month-Special https://racemob.com/podcast/LatinX-Heritage-Month-Special Thu, 28 Oct 2021 04:00:00 +0000 The RaceMob LatinX Heritage Month Special Medley with Gabriel Caetano 72 false Fernanda Perdomo-Arciniegas is the head of diversity, inclusion, and equality at San Jose State University, and she came to the RaceMob Podcast to talk about community, mental health, and safety. https://racemob.com/podcast/Fernanda-Perdomo-Arciniegas https://racemob.com/podcast/Fernanda-Perdomo-Arciniegas Thu, 21 Oct 2021 04:00:00 +0000 Running for Mental Health and Tips for Building an Inclusive Community with Fernanda Perdomo-Arciniegas 71 false As we continue our Latin Heritage Month Series, We bring Vanessa Peralta Mitchel, who brings a whole host of Game Changers to diversify the industry with their greatness and expertise. https://racemob.com/podcast/Vanessa-Peralta-Mitchell https://racemob.com/podcast/Vanessa-Peralta-Mitchell Thu, 14 Oct 2021 04:00:00 +0000 Game Changers - How Vanessa Is Shaping the Next Generation of Industry Experts 69 false In celebration to the Latinx Heritage Month, we'll kick off with one of your favorite episodes of all time. https://racemob.com/podcast/leo-rosales-replay-latine-heritage-month https://racemob.com/podcast/leo-rosales-replay-latine-heritage-month Thu, 07 Oct 2021 04:00:00 +0000 RaceMob Rewind: How This Latin Star Overcame a Drug Addiction With Running with Leo Rosales 69 false Live races are coming back, so Kevin and Bertrand share with the RaceMob audience 14 great tips to have the greatest time possible when travelling to a Destination Race. https://racemob.com/podcast/14-Tips-When-Traveling-for-a-Race https://racemob.com/podcast/14-Tips-When-Traveling-for-a-Race Thu, 30 Sep 2021 04:00:00 +0000 14 Essential Tips When Traveling for a Destination Race 68 false In this episode, the weight loss coach Patrick McGilvray talks about the necessary habits and steps to lose weight through exercise and a healthy diet. https://racemob.com/podcast/Jasmine-Sanchez https://racemob.com/podcast/Jasmine-Sanchez Thu, 23 Sep 2021 04:00:00 +0000 Weight Loss for Runners - the Definitive Guide From Running Lean Podcast Host Patrick McGilvray 67 false Coach Vanessa Bogenholm talks about weight loss, becoming a successful coach and entrepreneur, and supporting a charitable organization. https://racemob.com/podcast/Vanessa-Bogenholm https://racemob.com/podcast/Vanessa-Bogenholm Thu, 09 Sep 2021 04:00:00 +0000 Overcoming Obstacles and Loving Your Body - with Gym Owner, Author, and Personal Trainer Vanessa Bogenholm 65 false In this episode, Nicole Varnell tells us her story, from dealing with loss to becoming an endurance athlete, while balancing motherhood, running and work. https://racemob.com/podcast/Nicole-Varnell https://racemob.com/podcast/Nicole-Varnell Thu, 02 Sep 2021 04:00:00 +0000 Wonder Woman Nicole Shehadi Varnell on Motherhood, Breast Cancer, and Crushing PRs 64 false Let's talk about community support, the Olympic trials, challenges and training. https://racemob.com/podcast/Updates-August-2021 https://racemob.com/podcast/Updates-August-2021 Thu, 26 Aug 2021 04:00:00 +0000 Races, Challenges, and Training (Oh My!) - RaceMob's August Updates 63 false In this episode, John Burton talks about his accomplishments and shortcomings as an Ultra Athlete, his upbringing and how he rocked a golden speedo. https://racemob.com/podcast/John-Burton https://racemob.com/podcast/John-Burton Thu, 19 Aug 2021 04:00:00 +0000 It's Not All About Winning - Racing for the Line, Racing for Time and Learning from defeat with John Burton 62 false In the second part of this interview with Brian Frank, we'll dive into his detailed race day fueling and hydration strategy, alternatives for hydration, his recovery protocol and the results of a study regarding the effects of sodium in the body. https://racemob.com/podcast/Hydration-And-Nutrition-With-Brian-Frank-Part-2 https://racemob.com/podcast/Hydration-And-Nutrition-With-Brian-Frank-Part-2 Thu, 12 Aug 2021 04:00:00 +0000 Hammering Down Your Hydration Plan with Hammer Nutrition Founder Brian Frank - Part 2 61 false In the first part of this interview we're featuring Brian Frank, the founder and CEO of Hammer Nutrition, to talk about his company and his products, his nutrition phylosofy, and how it can help athletes achieve their goals. https://racemob.com/podcast/Hydration-And-Nutrition-With-Brian-Frank-Part-1 https://racemob.com/podcast/Hydration-And-Nutrition-With-Brian-Frank-Part-1 Thu, 05 Aug 2021 04:00:00 +0000 Hammering Down Your Hydration Plan with Hammer Nutrition Founder Brian Frank 60 false Sandra Villines, a single mother and humble athlete, tells us about her journey to lose weight, becoming an Ultra athlete, and setting an impossible world record. https://racemob.com/podcast/Sandra-Villines https://racemob.com/podcast/Sandra-Villines Thu, 22 Jul 2021 04:00:00 +0000 This World Record Holder's Incredible Story from Overweight to Ultramarathon Champ with Sandra Villines 58 false In this episode, you'll learn how Patrick rekindled a love for physical activity after a long sedentary period. The advice for overweight runners that he wish he knew when he started. Why a chance encounter on a race course changed his fitness journey. And the benefits of having a running coach such as Coach B for hitting your goals. https://racemob.com/podcast/Patrick-Loera https://racemob.com/podcast/Patrick-Loera Thu, 15 Jul 2021 04:00:00 +0000 How Consistency and Community Inspired His 70lb Weightloss Journey and Push Him to New Heights with Patrick Alejandro Loera 57 false Irina Stiasny joins Kevin Chang and Bertrand Newson to talk about becoming a physical therapist, avoiding injury and being a busy mom and business owner at the same time as keeping a busy run schedule. https://racemob.com/podcast/Irina-Stiasny https://racemob.com/podcast/Irina-Stiasny Thu, 08 Jul 2021 04:00:00 +0000 Prevent Injury with Quick and Easy Strength Routines, Warmup Exercises, and Recovery Method From Rocket PT's Irina Stiasny 56 false In this episode let's talk about some updates, news and other fun things, from Western States and Olympic trials, to our own lives! https://racemob.com/podcast/Updates-July-2021 https://racemob.com/podcast/Updates-July-2021 Thu, 01 Jul 2021 04:00:00 +0000 RaceMob Updates - Western States and Olympic trials, the Cut The Crap challenge, Town Hall Q&A and Celebrating Life 55 false Jason Peevyhouse talks about his introduction to running, becoming involved with the community, inspiring kids and the support from the community. https://racemob.com/podcast/Jason-Peevyhouse https://racemob.com/podcast/Jason-Peevyhouse Thu, 24 Jun 2021 04:00:00 +0000 Coaching Call with "The Professor" - Training for the Rock 'n' Roll San Jose Half Marathon with Jason Peevyhouse 54 false We continue our conversation with Scott Strool about product recommendations for new and veteran runners. https://racemob.com/podcast/Product-Recommendations-Part-Two https://racemob.com/podcast/Product-Recommendations-Part-Two Thu, 17 Jun 2021 04:00:00 +0000 Running Products - More Gear You Need for Amazon Prime Day Featuring Scott Strool 53 false We receive Scott Strool once again in the show, this time to make product recommendations for new and veteran runners. https://racemob.com/podcast/Product-Recommendations-Part-One https://racemob.com/podcast/Product-Recommendations-Part-One Thu, 10 Jun 2021 04:00:00 +0000 Running Products - the Gear You Need for Amazon Prime Day Featuring Scott Strool 52 false During this discussion, we're going to talk to Dr. David Meyer about the mental aspects of recovery and how it can be just as important as the physical action. Plus you all know how big of a baseball fan Coach "B" is, and he and David share much more than just the love of the sport in this conversation. https://racemob.com/podcast/David-Meyer https://racemob.com/podcast/David-Meyer Thu, 03 Jun 2021 04:00:00 +0000 A Mental Approach to Overcoming Injury - with MLB Recovery Specialist David Meyer 51 false Kevin and Bertrand celebrate episode 50 with a look back at some of our favorite moments and takeaways from the last year. https://racemob.com/podcast/celebrating-50-episodes https://racemob.com/podcast/celebrating-50-episodes Thu, 27 May 2021 04:00:00 +0000 Celebrating 50 Episodes! Our Favorite Moments and Takeaways! 50 false Dean Karnazes is a verified "Super Human" has conquered the worlds toughest races including Western States, Badwater, Spartathlon, and even a marathon to the South Pole. Dean has been a true ambassador of the sport - inspiring countless runners during his 50 marathon in 50 states is 50 days, running across the U.S. twice, running a marathon on every continent twice, and running the silk road as a special state department athlete ambassador. https://racemob.com/podcast/Dean-Karnazes-A-Runners-High https://racemob.com/podcast/Dean-Karnazes-A-Runners-High Thu, 20 May 2021 04:00:00 +0000 Dean Karnazes - Running Icon and "UltraMarathon Man" is Inspiring (and Freaking Funny) 49 false Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. She will tell us about how Yoga can improve our running, our range of motion and our overall wellness. https://racemob.com/podcast/Frances-Taylor https://racemob.com/podcast/Frances-Taylor Thu, 13 May 2021 04:00:00 +0000 Loosen Up to Run Fast with Yoga, Pilates, and Anatomy Expert Frances Taylor 48 false In this episode, you'll learn how Ryan Hite got into triathlons, how he and his wife created a tremendously successful race organization, and how he was able to keep live races going during the pandemic. https://racemob.com/podcast/Ryan-Hite https://racemob.com/podcast/Ryan-Hite Thu, 06 May 2021 04:00:00 +0000 Tips for Triathletes and Operating Live Races with CEO of Negative Split Ryan Hite 47 false Adam Duran talks to us about his humble beginnings, becoming a law enforcement officer, his running adventures, giving back to the community and motivation. https://racemob.com/podcast/Adam-Duran https://racemob.com/podcast/Adam-Duran Thu, 29 Apr 2021 04:00:00 +0000 "Mr. Motivation" Ignites Your Inner Passion featuring Adam Duran 46 false Kevin and Bertrand talk about 21 hacks that will help you crush on your race day and hit new PRs. https://racemob.com/podcast/21-Race-Day-Hacks https://racemob.com/podcast/21-Race-Day-Hacks Thu, 22 Apr 2021 04:00:00 +0000 21 Race Day Hacks - Tips and Advice to Crush on Race Day 45 false In this episode of the RaceMob Podcast, Sara Manderscheid tells us about her running journey, becoming a certified coach, qualifying for Boston on her fisrt try and Run Camps. https://racemob.com/podcast/Sara-Manderscheid https://racemob.com/podcast/Sara-Manderscheid Thu, 15 Apr 2021 04:00:00 +0000 Community, Training, and Boston Qualifying Tips from Coach Sara Manderscheid 44 false In this episode, Gerald Schattle will tell us about his inspiring fitness journey, how he manages to keep a training schedule while being a busy principal and how he leans on the local community for accountability. https://racemob.com/podcast/Gerald-Schattle https://racemob.com/podcast/Gerald-Schattle Thu, 08 Apr 2021 04:00:00 +0000 Practical Weight Loss Advice from the Principal Who Lost Over 150 lbs - with Gerald Schattle 43 false In this episode Kevin Chang and Coach "B" break down performance tips and training methods that will help you identify your weakest links, and help you reach new PRs. https://racemob.com/podcast/Run-Faster-Performance-Tips https://racemob.com/podcast/Run-Faster-Performance-Tips Thu, 01 Apr 2021 04:00:00 +0000 Run Faster - Performance Tips and Training Methods to Help You PR Your Next Race 42 false In this episode we chat with the Run Duo about the importance of diversity and important steps that we're seeing towards inclusion, India breaks down her recent experience getting coaching certified and the unique program she's coaching with, plus dive into some podcasting tips from these industry veterans. https://racemob.com/podcast/Run-Duo-Podcast https://racemob.com/podcast/Run-Duo-Podcast Thu, 25 Mar 2021 04:00:00 +0000 A Live Race! Plus - Diversity, Coaching, and Becoming Influencers with Tommy and India from Atlanta's Run Duo Podcast 41 false In this episode, we talk to Tony about his quest to conquer ultra marathons, and what he's learned from his experiences. https://racemob.com/podcast/Endorphin-Dude-Pt2 https://racemob.com/podcast/Endorphin-Dude-Pt2 Thu, 18 Mar 2021 04:00:00 +0000 The Epic Adventures of Endorphin Dude! Pt. 2: Quest for the Buckle 40 false It's a bird. It's a plane. Wait, could it be?!?! Yes! It's the one and only Endorphin Dude. In 2009 an overweight and unhealthy Tony collapsed in his apartment. Looking into his dog's eyes, he decided to make a change. What started with a 10-minute walk around the block, turned into a quest for a half-marathon, then a full marathon, and then an epic adventure to complete 52 marathons in 52 weeks. https://racemob.com/podcast/Endorphin-Dude https://racemob.com/podcast/Endorphin-Dude Thu, 11 Mar 2021 04:00:00 +0000 The Epic Adventures of Endorphin Dude! Pt. 1: Origin Story - From overweight diabetic to 52 marathons in 52 weeks! 39 false Jason Fitzgerald, the man behind the Strength Running Podcast, talks about the show, gives training advice and teaches us about what elite athletes do: take it easy. https://racemob.com/podcast/Jason-Fitzgerald-Strength-Running https://racemob.com/podcast/Jason-Fitzgerald-Strength-Running Thu, 04 Mar 2021 04:00:00 +0000 Essential Running Tips for Training, Injury Prevention, and Form with Strength Running's Jason Fitzgerald 38 false Nando Gonzales tells us about weight loss, ultra running, breaking PRs, running safely with a dog partner and beer tasting. https://racemob.com/podcast/Nando-Gonzales https://racemob.com/podcast/Nando-Gonzales Thu, 25 Feb 2021 04:00:00 +0000 Nando Gonzales - Too Legit, Taji100, Belt Buckles, Brews, and Friendship 37 false In this episode of the RaceMob Podcast Mike Kofuzi talks about running and training, his marathon experience, and being a Youtube influencer. He gives tips for growing an audience online and tells us about his training experiments. https://racemob.com/podcast/Kofuzi-Mike-Ko https://racemob.com/podcast/Kofuzi-Mike-Ko Thu, 18 Feb 2021 04:00:00 +0000 Kofuzi (Mike Ko) on Making Stunning Running Videos, Attracting an Audience, and Experimenting with Training Plans 36 false In this episode, John Brust talks to us about how he's building a tight knit community with the SFRRC. He tells us stories from races all over the world, including a marathon in Antartica. And he talks about how running helped him cope with losing his mom, and bonded his family even closer. https://racemob.com/podcast/John-Brust https://racemob.com/podcast/John-Brust Thu, 11 Feb 2021 12:00:00 +0000 RRCA Club President of the Year John Brust on Family, Coaching, and Building Community 35 false In this episode, Adam Welcome talks about running, education, technology and how it can lead us towards a better future. https://racemob.com/podcast/Adam-Welcome-Run-Like-a-Pirate https://racemob.com/podcast/Adam-Welcome-Run-Like-a-Pirate Thu, 04 Feb 2021 12:00:00 +0000 Pirates, BHAGs, and Kids (Oh My)! Educator, Speaker, and Author Adam Welcome 34 false In this episode, you'll learn the events that influenced Toni's transition into a healthy lifestyle, how she got ready to compete in a figure competition, and her philosophy on nutrition. https://racemob.com/podcast/Toni-Julian https://racemob.com/podcast/Toni-Julian Thu, 28 Jan 2021 12:00:00 +0000 Cut The Crap! Eat Like This and Feel Incredible Featuring Toni Julian 33 false In this episode Scott Strool talks about his experience as an athlete who started running in his 50s after an open-heart surgery. Listen to him talk about life, recovery, community and geek out about shoes and recovery gear. https://racemob.com/podcast/Scott-Strool https://racemob.com/podcast/Scott-Strool Thu, 21 Jan 2021 04:00:00 +0000 From Operating Table to Runner: How Open-Heart Surgery Gave Scott Strool a New Perspective 32 false In this episode we recap 2020, and talk about our goals for 2021! https://racemob.com/podcast/2021-Goals https://racemob.com/podcast/2021-Goals Thu, 14 Jan 2021 04:00:00 +0000 Recapping 2020 and Audacious Goals for 2021 - RaceMob 31 false Coach and Race Director - 'Marathon' Matt Forsman talks about building a community for runners, coaching athletes, and becoming a race director. https://racemob.com/podcast/marathon-matt-forsman https://racemob.com/podcast/marathon-matt-forsman Thu, 07 Jan 2021 04:00:00 +0000 Building Community, Virtual Adventures, and Running Fast with Marathon Matt Forsman of SF Run Club and Sasquatch Racing 30 false Devin Lopez helps us with strength training exercises for runners, programming workouts, and nutrition tips for weight management. https://racemob.com/podcast/Devin-Lopez-Crossfit https://racemob.com/podcast/Devin-Lopez-Crossfit Thu, 31 Dec 2020 04:00:00 +0000 Strength Training and Weight Management for Runners with Crossfit Coach Devin Lopez 29 false Véronique Bourbeau talks about finding her love for running, and planning a running adventure across Africa. https://racemob.com/podcast/Veronique-Runs-Across-Africa https://racemob.com/podcast/Veronique-Runs-Across-Africa Thu, 24 Dec 2020 04:00:00 +0000 Running Across Africa - Ultra-Adventurer Véronique Chats About Long Distance Running Trips 28 false Bree Lambert - legendary coach and ultra-running champion joins the podcast to talk about overcoming injury, running ultras, running form, and Egg Weights. https://racemob.com/podcast/Bree-Lambert-Egg-Weights https://racemob.com/podcast/Bree-Lambert-Egg-Weights Thu, 17 Dec 2020 04:00:00 +0000 Ultra-Running & Entrepreneurship - Legendary Coach, Egg Weights Co-Founder, and Ultra-Marathon Champ - Bree Lambert 27 false Kevin Vandi - the "yoda" of PT - talks to us about the technology that they use at Competitive Edge. And common running form mistakes, injuries, and a blueprint on how to improve. https://racemob.com/podcast/kevin-vandi-competitive-edge https://racemob.com/podcast/kevin-vandi-competitive-edge Thu, 10 Dec 2020 04:00:00 +0000 The "Yoda" of PT - Using Technology to Give Runners a Competitive Blueprint with Kevin Vandi 26 false RaceMob community member Samuel Pappas reached out to us to tell his story. A retired Airforce veteran, Samuel had reach 260 lbs and required 2 hip replacement surgeries. Then, incredibly, he turned his life around... https://racemob.com/podcast/Samuel-Pappas https://racemob.com/podcast/Samuel-Pappas Thu, 03 Dec 2020 04:00:00 +0000 Running After Hip Replacements - a 140 lbs weight-loss journey with Samuel Pappas 25 false Here are the top 17 tips for beginner runners! These were collected from our community of runners - with over 800 comments. We categorized and ranked them based on the number of people mentioning each one. https://racemob.com/podcast/Top-17-Tips-For-Runners https://racemob.com/podcast/Top-17-Tips-For-Runners Thu, 26 Nov 2020 04:00:00 +0000 The Top 17 Tips Every Runner Should Know 24 false Learn how Bob started Runner's World as a high school kid, and built it into a media empire. Listen to stories about how he got to meet his idols and learn about what he's up to now. https://racemob.com/podcast/Runners-World-Bob-Anderson https://racemob.com/podcast/Runners-World-Bob-Anderson Thu, 19 Nov 2020 04:00:00 +0000 Runner's World Founder: Bob Anderson - building a media empire, meeting his idols, and continuing to innovate 23 false Paul Fukuma - Co-Chairman of the Taji 100 and 4th generation army veteran talks about the original Taji 100, and bringing the event stateside. https://racemob.com/podcast/Taji-100-Paul-Fukuma https://racemob.com/podcast/Taji-100-Paul-Fukuma Thu, 12 Nov 2020 04:00:00 +0000 Taji 100 Chairman and 4th Generation Army Veteran Paul Fukuma - Inspiring Runners, Raising Funds for RWB, and Public Service 22 false Jay Ridgeway has been coaching triathletes for over 20 years, and has been obsessed with biomechanical analysis. Checkout this deep dive into running form, and pickup some amazing tips for you, whether you're a beginner or advanced runner! https://racemob.com/podcast/Running-Form-Jay-Ridgeway https://racemob.com/podcast/Running-Form-Jay-Ridgeway Thu, 05 Nov 2020 04:00:00 +0000 Running Form - Run Longer, Faster, and Injury Free - tips for beginners and advanced runners with Jay Ridgeway 21 false Jake once weighed in at over 380 lbs, and was leading a sedentary lifestyle. But, it's never too late to make a change. After hearing a Marshawn Lynch quote - Jake started running - and completely changed his life around. https://racemob.com/podcast/Jake-McCluskey https://racemob.com/podcast/Jake-McCluskey Thu, 29 Oct 2020 04:00:00 +0000 He Lost 180 lbs, Ran Every Street in San Jose, and Completed 100+ Mile Treks for Foster Kids - the Incredible Jake McCluskey 20 false The Road Runners Club of America is one of the largest and most influential organizations in running. We were fortunate to discuss some major topics with RRCA executive director Jean Knaack and president George Rehmet. https://racemob.com/podcast/RRCA https://racemob.com/podcast/RRCA Thu, 22 Oct 2020 04:00:00 +0000 RRCA Leaders chat about Diversity, COVID-19, Youth Running Programs, and more 19 false This is the inspirational story about a Latin Rock Star who turned his life around using the power of running. Leo found a way to overcome a debilitating drug addiction, and has been sober for over 16 years. https://racemob.com/podcast/Leo-Rosales https://racemob.com/podcast/Leo-Rosales Thu, 15 Oct 2020 04:00:00 +0000 Running to Overcome Addiction - The inspiring story of a Latin Rock Star with Leo Rosales 18 false Will Turner decided to set a "big hairy audacious goal" (bhag) for his 60th birthday. When 6 IronMan races wasn't quite daunting enough, he decided to 10 X the goal and go for 60 IronMan distance triathlons. https://racemob.com/podcast/Will-Turner-IronMan https://racemob.com/podcast/Will-Turner-IronMan Thu, 08 Oct 2020 04:00:00 +0000 100+ IronMan Triathlons in 2 Years - How Will Used Grit to Smash a World Record 17 false Joyce Lee began her running streak January 1st, 2013... That's over 2,800 days ago. She's been running at least 1 mile every single day since the streak began - and it's helped her grow in so many ways. https://racemob.com/podcast/Joyce-Lee https://racemob.com/podcast/Joyce-Lee Thu, 01 Oct 2020 04:00:00 +0000 2,800+ Days of Running - Consistency, Perseverance, and Personality with Joyce Lee 16 false Dynamic race director Tes Sobomehin Marshall shares her intro into running, starting the Atlanta chapter of Black Girls Run, creating the Running Nerds and Run Social, and launching The Race a celebration in Black excellence. https://racemob.com/podcast/Tes-Sobomehin-Marshall https://racemob.com/podcast/Tes-Sobomehin-Marshall Thu, 24 Sep 2020 04:00:00 +0000 Breaking Barriers and Celebrating Black Excellence with Running - Tes Marshall 15 false Seth's an accomplished runner, dynamic personality, and all around great guy. It was so fun having him on the podcast! Fresh off a victory at the Pike's Peak Marathon, and celebrating his 100K subscriber to his YouTube channel. We had an absolute blast! https://racemob.com/podcast/Seth-Demoor https://racemob.com/podcast/Seth-Demoor Thu, 17 Sep 2020 04:00:00 +0000 YouTube's Running Legend: Seth DeMoor Shares Training Tips, Injury Stories, and Celebrates His Recent Victory 14 false We turn the microphone on Kevin, and get the inside scoop on his background, fitness journey, and why he started RaceMob. Plus, we get a sneak peek on his vision, and what's in store for RaceMob going forward. https://racemob.com/podcast/Kevin-Chang https://racemob.com/podcast/Kevin-Chang Thu, 10 Sep 2020 04:00:00 +0000 Kevin Chang - RaceMob founder tells his story, fitness journey, and vision 13 false Ray, Anthony, and Bre are some of the fastest and most accomplished runners you will find. Ray and Anthony have marathon times in the 2:40s and Bre has a marathon PR of 3:01. These siblings (with a 10 year age gap) qualified for the same Boston event even though they trained apart. Catch their training secrets, and stories from the event. https://racemob.com/podcast/Avalos-Siblings https://racemob.com/podcast/Avalos-Siblings Thu, 03 Sep 2020 04:00:00 +0000 Boston Qualified! 3 Avalos siblings share training tips and stories from the event 12 false The Mermaid Series features women’s running, duathlon, and triathlon events. And now spans three states - California, Washington, and my home state of Colorado. The Mermaid series is known for their welcoming atmosphere, and providing a safe zone for many beginners to complete their first event. https://racemob.com/podcast/Mermaid-Series https://racemob.com/podcast/Mermaid-Series Thu, 27 Aug 2020 04:00:00 +0000 Mermaid Series - Welcoming and Encouraging Women's Endurance Events with Carlo Facchino 11 false Verity Breen has been an elite level endurance athlete for nearly 30 years. She had early success in triathlons, and was named to the Australian national team. She then focused on running, winning prestigious races from around the world. Learn the techniques that keep her running at an elite level, and how she continues to crush race after race. https://racemob.com/podcast/Verity-Breen https://racemob.com/podcast/Verity-Breen Thu, 20 Aug 2020 04:00:00 +0000 Beep Beep! Elite Level Speed with Running Champ Verity Breen 10 false The Big Sur International Marathon has been named to nearly every “Top Marathon” list in existence, and is a famous bucket list race for most runners. Today we dive behind the scenes at this historic event with Race Director Doug Thurston and Marketing/Communications Manager Hilary Fujii. https://racemob.com/podcast/Big-Surreal https://racemob.com/podcast/Big-Surreal Thu, 13 Aug 2020 04:00:00 +0000 Behind the Scenes at the Big Sur Marathon 9 false Running Revolution store owner Chris Schenone joins us on the podcast to go in depth on running shoes. We get the history behind some of the most talked about brands, as well as tips for selecting the right shoes. https://racemob.com/podcast/Running-Revolution https://racemob.com/podcast/Running-Revolution Thu, 06 Aug 2020 04:00:00 +0000 Selecting the Right Running Shoes - with Legendary Store Owner Chris Schenone 8 false Greg Lanctot is a pillar in the trail running community - as the owner of Pacific Coast Trail Runs, one of the longest running race organizations in the world. PCTR is launching a new concept - Open Course Racing - with the TOGETHERelay! Greg and his team have mapped out 70 segments spanning 370+ miles throughout the Bay Area. And it all seamlessly syncs with your GPS watch or phone app using a PWR Lab account. https://racemob.com/podcast/Pacific-Coast-Trail-Runs-TOGETHERelay https://racemob.com/podcast/Pacific-Coast-Trail-Runs-TOGETHERelay Thu, 30 Jul 2020 04:00:00 +0000 Open Course Racing - a New Type of Virtual Event with Pacific Coast Trail Runs' Greg Lanctot 7 false Chris is a highly regarded track and field athlete and a college football player. He is an accomplished Adapted Physical Education (APE) instructor and personal trainer. But it wasn’t until his forties when a run changed his identity. In this episode, we talk about Chris’s physical gifts, what drives him during his 30-mile obstacle course events, how a marathon changed his life, and of the 40 Spartan races, he ran last year, which one he recommends the most. We also talk about his work teachi... https://racemob.com/podcast/Chris-Smith-Spartan https://racemob.com/podcast/Chris-Smith-Spartan Thu, 23 Jul 2020 13:00:00 +0000 Conquering 40 Spartan Races a Year in his 50's with Chris Smith 6 false Matt Fitzgerald is an accomplished runner and author. He has written over 25 books - dealing with almost every aspect of running. Today we dive into his latest book is titled: Running the Dream - one summer living, training, and racing with a team of world class runners half my age. We get to hear some of the insights about training with the NAZ Elite team. Plus we get to hear about the fun times coach Bertrand had with Matt in Atlanta during the olympic trials. https://racemob.com/podcast/matt-fitzgerald-running-the-dream https://racemob.com/podcast/matt-fitzgerald-running-the-dream Thu, 16 Jul 2020 11:00:00 +0000 Running The Dream with Matt Fitzgerald 5 false One of the most innovative sports production companies in the world - Soul Focus Sports helps produce some of the most iconic events in the Bay Area including the San Francisco Marathon, Bay to Breakers, and their flagship Run Local Series. They're also producing the California Coast 500 during the pandemic, which encourages users to get off the couch and run virtually with over 2,000 participants. Get a peek behind the curtain of this amazing company and two of it's leaders. https://racemob.com/podcast/Run-Local-Innovation https://racemob.com/podcast/Run-Local-Innovation Thu, 02 Jul 2020 19:00:00 +0000 How Run Local Uses Story Telling to Inspire Fitness During a Pandemic 4 false Becky Hernandez is a co-captain at Too Legit Fitness and on the executive board of the Taji-100. Becky lost over 65 lbs during her fitness journey. Becky shares her secrets on how a single mother of two finds the time and energy to teach group fitness, and run over 100 races, including over 60 half marathons, 30 full marathons (3-time Boston Marathon qualifyer), and 5 Ultras . https://racemob.com/podcast/becky-hernandez https://racemob.com/podcast/becky-hernandez Thu, 02 Jul 2020 17:00:00 +0000 How Becky Used Fitness to Triumph Over Insecurity, Obesity, Divorce, and Injury 3 false We have an amazing conversation with Bertrand - who's run over 250 races, including over 50 marathons and ultras, in 9 years. He talks about what drives him to continue, and the family bonds that continue to motivate him. We also talk about how his greatest memories don't necessarily come from his personal achievements, but instead come from the bonds that he's formed over time. https://racemob.com/podcast/Bertrand https://racemob.com/podcast/Bertrand Wed, 01 Jul 2020 07:00:00 +0000 After Over 250 Races, Why Human Connection Inspires Bertrand 2 false We're so excited to be launching our podcast. If you're looking for some entertainment during you runs pop us into your earbuds! On this episode we dive into our backgrounds, philosophy for building teams, and tell you why we're excited for this podcast. https://racemob.com/podcast/podcast-launch-and-giveaway https://racemob.com/podcast/podcast-launch-and-giveaway Tue, 30 Jun 2020 07:00:00 +0000 The RaceMob Podcast Launch and Giveaway 1 false